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Mon 6th Jan 2025 at 2:32pm by Tri-Hardisty

Walk > General

  • Time
    56:56
  • Miles
    2.19
  • Min/mi
    26:00
  • Stride(cm)
    57
  • Cals
    168
  • Cadence
    109
  • BPM
    92
  • %MHR
    50.3
  • B/mi
    2380
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.19mi - 56:56(26:02/mi) 91/128bpm [2369b/mi] 168cal 35/103rpm
56:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:46 85 73-93 2104 100 86-108 7/0
0.13 2:42 1:10 18:33 108 94-115 2003 111 108-114 5/0
0.19 3:51 1:08 18:13 106 100-111 1930 112 108-118 5/0
0.25 4:59 1:08 18:08 120 110-128 2177 111 108-114 7/0
0.31 6:07 1:08 18:12 114 99-126 2075 113 110-114 2/0
0.38 7:14 1:07 17:54 108 100-115 1932 112 100-118 1/1
0.44 8:22 1:08 18:05 103 94-109 1863 114 112-120 2/1
0.50 9:28 1:06 17:31 96 95-98 1681 115 112-124 2/1
0.56 11:16 1:48 28:53 97 90-103 2802 111 104-114 6/0
0.63 12:51 1:35 25:21 90 83-99 2282 101 94-106 7/0
0.69 14:07 1:16 20:10 101 97-105 2036 103 100-106 5/1
0.75 15:15 1:09 18:17 105 103-107 1919 111 102-114 4/1
0.81 16:25 1:10 18:34 105 100-107 1949 112 110-114 1/2
0.88 17:51 1:26 23:00 99 95-103 2277 112 100-118 1/4
0.94 19:03 1:12 19:13 107 103-112 2057 113 106-120 4/1
1.00 20:17 1:14 19:44 101 96-104 1994 115 110-130 4/3
1.06 21:23 1:06 17:40 98 94-102 1731 112 110-114 2/1
1.13 22:33 1:10 18:41 105 101-110 1962 112 104-124 7/2
1.19 24:01 1:27 23:19 102 96-109 2379 104 96-114 0/1
1.25 25:37 1:36 25:39 101 95-105 2591 102 88-158 2/2
1.31 1:14:14 48:37 +44:50 12:57:47 81 65-96 63000 128 86-206 1/2
1.38 1:17:56 3:43 59:22 77 70-84 4571 103 92-110 0/3
1.44 1:19:25 1:28 23:32 84 78-88 1977 106 100-112 2/4
1.50 1:21:35 2:10 34:47 82 76-89 2852 100 86-130 3/3
1.56 1:23:18 1:43 27:28 86 82-89 2363 103 94-108 2/2
1.63 1:25:05 1:47 28:29 83 77-86 2364 105 92-154 1/1
1.69 1:26:35 1:30 23:58 82 79-86 1965 99 88-106 1/1
1.75 1:28:29 1:54 30:29 82 78-88 2500 101 94-108 1/1
1.81 1:29:45 1:16 20:22 87 79-92 1772 108 94-118 1/2
1.88 1:31:09 1:23 22:11 88 81-94 1952 107 102-110 1/4
1.94 1:33:23 2:14 35:44 91 80-100 3251 122 92-156 0/5
2.00 1:35:19 1:57 31:11 82 78-95 2557 107 94-142 0/3
2.06 1:38:08 2:48 44:55 80 73-87 3593 99 94-106 1/1
2.13 1:40:16 2:08 34:08 74 66-81 2526 98 92-110 0/4
2.19 1:41:46 1:30 24:14 78 76-79 1890 107 98-116 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 128 max Delete HR Trace
  • Climb Gradient Min/mi
    50 3.3% 20:12
  • Cadence Distribution

    109 avge / 206 max Stride Length: 57cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 8:59 18:04 More
    1km 12:24 19:57 More
    Mile 19:46 19:46 More
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