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Mon 6th Jan 2025 at 3:11pm by Dillthedog

Walk > General
  • Time
    42:06
  • Miles
    1.89
  • Min/mi
    22:17
  • Stride(cm)
    64
  • Cals
    269
  • Cadence
    113
  • BPM
    100
  • %MHR
    59.4
  • B/mi
    2235
  • Asc(m)
    171
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 22:49(22:49/mi) 115/130bpm [2625b/mi] 192cal 51/68rpm
2) 0.89mi - 19:16(21:39/mi) 84/95bpm [1819b/mi] 77cal 54/68rpm
22:49 19:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:43 92 65-110 3009 96 82-110 12/0
0.13 3:45 1:42 27:16 114 109-120 3108 99 82-110 19/1
0.19 5:15 1:30 23:59 120 118-122 2879 103 92-110 9/2
0.25 6:45 1:31 24:09 125 122-126 3019 103 96-106 15/0
0.31 8:08 1:23 22:07 121 119-124 2677 107 104-110 13/0
0.38 9:30 1:21 21:40 124 120-128 2686 109 100-114 13/0
0.44 10:43 1:14 19:37 123 118-128 2413 112 110-114 7/0
0.50 11:53 1:10 18:34 115 109-120 2135 115 112-118 1/0
0.56 13:06 1:13 19:24 118 110-123 2290 113 108-118 8/0
0.63 14:25 1:19 21:03 127 123-130 2673 110 110-112 14/0
0.69 15:42 1:18 20:45 119 115-122 2470 111 108-112 12/0
0.75 16:54 1:12 19:05 114 109-117 2176 114 112-114 7/0
0.81 18:03 1:09 18:28 108 107-110 1995 115 114-118 5/0
0.88 19:21 1:18 20:44 109 107-114 2259 112 102-116 12/0
0.94 21:29 2:08 34:16 118 101-125 4043 103 86-136 12/0
1.00 22:49 1:19 21:10 97 89-101 2054 115 102-128 0/14
1.06 23:58 1:10 18:32 87 85-88 1613 119 116-122 0/10
1.13 25:14 1:16 20:19 89 86-92 1808 117 114-122 0/4
1.19 26:20 1:06 17:31 89 88-91 1559 120 118-122 0/8
1.25 27:30 1:10 18:44 89 88-91 1667 119 118-124 0/12
1.31 28:38 1:07 17:54 88 87-89 1575 123 120-124 0/13
1.38 29:41 1:04 17:03 88 86-90 1500 123 120-128 0/8
1.44 30:47 1:05 17:26 88 83-92 1535 120 118-122 0/1
1.50 31:54 1:07 17:46 90 88-91 1600 117 114-120 0/7
1.56 33:06 1:13 19:23 90 87-94 1744 120 118-124 0/13
1.63 34:22 1:15 20:05 91 86-95 1828 121 114-128 0/14
1.69 36:22 2:01 32:09 78 75-87 2508 122 114-128 0/15
1.75 38:04 1:42 27:13 76 74-78 2068 114 100-124 2/8
1.81 39:36 1:31 24:24 75 69-81 1830 118 108-128 1/16
1.88 41:30 1:54 30:25 73 70-78 2220 116 104-136 0/14
1.89 42:06 36 40:09 77 76-79 3092 117 114-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    165 10.9% 22:21

  • Cadence Distribution

    113 avge / 136 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 9:01 18:08 More
    1km 11:28 18:28 More
    Mile 19:57 19:57 More

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