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Mon 6th Jan 2025 at 3:26pm by Rosielad

Run > Treadmill
  • Time
    35:29
  • Miles
    3.33
  • Min/mi
    10:39
  • Pacing
    77.7%
  • WAVA
    46.48
  • Stride(cm)
    101
  • Cals
    300
  • Watts
    343
  • Cadence
    150
  • BPM
    113
  • %MHR
    68.2
  • B/mi
    1206
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:37(10:37/mi) 110/116bpm [1169b/mi] 93cal 342/398W
2) 1mi - 10:37(10:37/mi) 111/115bpm [1179b/mi] 84cal 341/384W
3) 1mi - 10:43(10:43/mi) 116/121bpm [1244b/mi] 91cal 338/363W
4) 0.33mi - 3:31(10:37/mi) 121/122bpm [1284b/mi] 32cal 341/369W
10:37 10:37 10:43 3:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:26 1:26 11:24 99 74-112 1129 149 146-152 353 241-398
0.25 2:44 1:18 10:24 113 111-115 1176 148 146-150 350 331-364
0.38 4:01 1:18 10:23 112 111-116 1163 149 146-150 350 333-375
0.50 5:19 1:17 10:19 110 109-114 1135 149 148-152 352 344-362
0.63 6:38 1:19 10:33 111 110-112 1171 151 148-152 345 337-357
0.75 7:57 1:19 10:34 111 110-112 1174 151 150-152 344 336-355
0.88 9:17 1:20 10:38 111 109-112 1180 151 150-152 342 328-350
1.00 10:37 1:20 10:41 111 110-112 1185 150 150-152 341 335-353
1.13 13:03 2:26 +1:02 19:28 102 93-113 1985 148 94-160 336 72-384
1.25 14:21 1:18 10:24 109 108-111 1133 151 150-152 352 331-362
1.38 15:38 1:17 10:19 110 109-112 1136 151 150-152 353 338-374
1.50 16:58 1:19 10:34 112 110-114 1184 150 148-152 344 332-358
1.63 18:17 1:20 10:37 112 111-114 1190 150 148-152 339 321-357
1.75 19:37 1:20 10:38 113 111-115 1202 150 148-150 341 332-352
1.88 20:58 1:20 10:43 113 112-114 1211 150 148-152 336 324-351
2.00 22:16 1:19 10:30 114 113-115 1197 150 150-152 345 313-379
2.13 23:37 1:21 10:46 114 112-115 1227 150 148-154 336 310-353
2.25 24:59 1:22 10:53 115 113-117 1251 150 148-152 332 285-353
2.38 26:18 1:20 10:37 115 114-117 1221 150 148-152 341 329-363
2.50 27:39 1:21 10:49 116 115-117 1256 149 148-152 335 321-349
2.63 29:00 1:20 10:42 118 116-119 1263 150 148-152 340 319-363
2.75 30:21 1:21 10:47 117 115-119 1261 149 148-150 337 328-349
2.88 31:41 1:20 10:39 118 116-119 1258 150 148-154 338 330-360
3.00 33:00 1:19 10:33 119 117-121 1255 150 148-152 345 311-361
3.13 34:19 1:19 10:33 121 120-122 1276 150 148-152 344 328-358
3.25 35:40 1:21 10:47 121 120-122 1305 150 148-152 336 323-355
3.33 36:31 51 10:37 121 120-122 1284 150 150-152 343 333-369

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 122 max Delete HR Trace

  • Cadence Distribution

    150 avge / 160 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 150 2.7 28:29 10:57
    Walk 18.6 147 0.6 6:59 11:01
    Still 0.0 - - 1 -
    Pause 2.8 - - 1:02 -

  • Power Distribution

    343W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 33.49% More
    800m 5:09 10:21 39.62% More
    1km 6:27 10:23 41.12% More
    Mile 10:29 10:29 43.00% More
    5k 33:59 10:56 45.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 46.92
    5km 32:54 10:35 46.63
    5M 55:11 11:02 45.37
    10km 1:09:53 11:15 44.78
    10M 1:57:11 11:43 44.19
    Half 2:37:08 12:00 43.30
    20M 4:08:51 12:27 43.32
    Mara 5:33:41 12:44 43.08
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