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Mon 6th Jan 2025 at 3:15pm by Velofrance

Run > General
  • Time
    6:27
  • Miles
    0.62
  • Min/mi
    10:24
  • WAVA
    42.51
  • Stride(cm)
    103
  • Cals
    77
  • Cadence
    150
  • BPM
    129
  • %MHR
    76.1
  • B/mi
    1345
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 133/150bpm [859b/km] 77cal 9.29/11.72kmph
6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:54 104 92-121 926 160 112-168 0/0
0.13 1:06 33 8:43 128 121-133 1116 166 162-170 2/0
0.19 2:04 58 15:22 126 117-135 1937 124 108-168 7/0
0.25 2:44 40 10:44 116 113-124 1245 150 114-164 8/0
0.31 3:19 35 9:13 132 124-140 1217 164 162-166 7/0
0.38 3:52 33 8:49 143 141-145 1261 163 162-164 5/0
0.44 4:24 33 8:45 146 144-150 1278 163 162-164 6/0
0.50 4:59 35 9:18 146 145-150 1357 163 162-164 1/4
0.56 5:41 42 11:11 146 142-148 1633 131 116-164 4/0
0.62 6:27 46 13:18 142 137-148 1888 129 112-164 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.2% 10:23
    13 5.5% 10:25

  • Cadence Distribution

    150 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 164 0.5 4:31 9:14
    Walk 30.0 114 0.1 1:56 14:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.56% More
    800m 4:57 9:58 42.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 43.53
    5km 35:36 11:28 44.58
    5M 58:57 11:47 44.01
    10km 1:14:14 11:57 43.71
    10M 2:02:55 12:18 43.72
    Half 2:43:39 12:30 43.16
    20M 4:16:17 12:49 43.68
    Mara 5:41:13 13:01 43.74
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