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Mon 6th Jan 2025 at 2:20pm by Gord1917

Run > General
  • Time
    1:30:06
  • Miles
    11.64
  • Min/mi
    7:44
  • Pacing
    86.5%
  • WAVA
    61.78
  • Stride(cm)
    113
  • Cals
    1170
  • Cadence
    184
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1228
  • Asc(m)
    134
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 139/155bpm [1210b/mi] 98cal
2) 1mi - 8:19(8:19/mi) 152/159bpm [1265b/mi] 99cal
3) 1mi - 8:20(8:20/mi) 156/162bpm [1301b/mi] 102cal
4) 1mi - 7:07(7:07/mi) 162/173bpm [1154b/mi] 100cal
5) 1mi - 7:22(7:22/mi) 159/166bpm [1172b/mi] 95cal
6) 1mi - 6:39(6:39/mi) 160/165bpm [1063b/mi] 97cal
7) 1mi - 7:28(7:28/mi) 159/167bpm [1188b/mi] 102cal
8) 1mi - 6:49(6:49/mi) 161/169bpm [1099b/mi] 98cal
9) 1mi - 7:13(7:13/mi) 158/168bpm [1141b/mi] 93cal
10) 1mi - 8:12(8:12/mi) 159/170bpm [1303b/mi] 103cal
11) 1mi - 8:33(8:33/mi) 169/181bpm [1445b/mi] 107cal
12) 0.64mi - 5:20(8:16/mi) 183/189bpm [1514b/mi] 76cal
8:42 8:19 8:20 7:07 7:22 6:39 7:28 6:49 7:13 8:12 8:33 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 129 80-145 1066 183 172-184 6/3
1.00 8:42 4:34 9:08 147 139-155 1342 178 104-200 1/10
1.50 12:50 4:08 8:17 150 145-154 1242 180 176-184 5/5
2.00 17:01 4:11 8:22 154 149-158 1289 180 178-184 3/6
2.50 21:11 4:10 8:20 155 150-159 1292 179 174-184 8/11
3.00 25:21 4:10 8:21 157 150-162 1310 182 178-192 7/8
3.50 29:00 3:38 7:17 164 154-173 1193 187 184-192 17/6
4.00 32:29 3:29 6:58 159 149-169 1108 186 180-188 9/7
4.50 35:56 3:27 6:54 161 154-165 1111 185 176-190 4/13
5.00 39:51 3:56 7:51 157 152-162 1233 182 178-184 1/5
5.50 43:11 3:19 6:39 157 151-165 1043 188 182-192 8/13
6.00 46:30 3:20 6:39 162 158-165 1077 187 184-190 10/8
6.50 49:56 3:26 6:52 161 154-166 1105 186 184-190 15/3
7.00 53:58 4:02 8:05 158 152-165 1276 183 178-186 5/6
7.50 57:20 3:22 6:43 158 149-167 1062 187 180-192 2/9
8.00 1:00:48 3:28 6:56 164 159-168 1136 188 178-192 9/4
8.50 1:04:05 3:17 6:35 160 142-168 1052 187 184-192 4/13
9.00 1:08:01 3:56 7:52 156 150-162 1227 185 178-192 8/9
9.50 1:12:12 4:11 8:22 160 155-164 1339 182 174-186 16/1
10.00 1:16:13 4:00 8:01 158 151-170 1266 185 180-188 6/10
10.50 1:20:23 4:10 8:21 167 162-173 1394 184 180-188 3/15
11.00 1:24:45 4:22 8:45 173 160-181 1513 181 176-188 19/5
11.50 1:28:52 4:07 8:14 182 178-187 1498 183 178-186 4/13
11.64 1:30:06 1:14 8:31 185 182-189 1577 184 182-188 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.4% 8:52
    17 3.0% 8:35
    14 1.5% 7:52
    13 1.9% 7:25

  • Cadence Distribution

    184 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 11.6 1:30:00 7:44
    Walk 0.1 104 0 3 14:52
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.03% More
    800m 3:08 6:19 59.65% More
    1km 3:59 6:25 61.24% More
    Mile 6:26 6:26 64.63% More
    5k 21:34 6:57 65.63% More
    5 miles 34:55 6:59 65.96% More
    10k 44:16 7:07 64.92% More
    10 miles 1:16:01 7:36 62.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 62.28
    5km 22:13 7:09 63.73
    5M 36:47 7:21 62.60
    10km 46:19 7:27 62.05
    10M 1:16:42 7:40 61.89
    Half 1:42:07 7:48 61.01
    20M 2:39:55 8:00 61.73
    Mara 3:32:55 8:08 61.83
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