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Mon 6th Jan 2025 at 3:00pm by mrsmurchin

Swim > General
  • Time
    20:33
  • Miles
    0.37
  • Lengths
    23 X 25m
  • per 100m
    3:26
  • Cals
    118
  • Cadence
    64
  • BPM
    118
  • %MHR
    69
  • B/mi
    6554
  • Surface
    Road

Notes & Comments

1) 0.09mi - 5:38(1:00:25/mi) 118/130bpm [7129b/mi] 29cal 31/rpm
2) 0.12mi - 7:11(57:47/mi) 119/133bpm [6876b/mi] 38cal 32/rpm
3) 0mi - 7(0/mi) 92/92bpm [INFb/mi]
4) 0.06mi - 3:03(48:59/mi) 123/136bpm [6025b/mi] 21cal 30/rpm
5) 0.03mi - 1:32(49:24/mi) 125/131bpm [6176b/mi] 10cal 29/rpm
6) 0.03mi - 1:31(48:57/mi) 122/137bpm [5972b/mi] 10cal 32/rpm
7) 0.03mi - 1:32(49:22/mi) 118/131bpm [5825b/mi] 10cal 31/rpm
5:38 7:11 7 3:03 1:32 1:31 1:32

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
150 5:06 5:06 3:24 103 105-NAN 5643 66 40-72
331 11:16 6:10 3:24 0 NAN-NAN 0 66 54-70
331 11:16 0 0 0 NAN-NAN NAN 70 70-70
420 13:56 2:40 3:00 0 NAN-NAN 0 64 54-70
455 15:00 1:04 3:03 0 NAN-NAN 0 60 56-62
490 16:05 1:05 3:06 0 NAN-NAN 0 63 60-68
525 17:10 1:04 3:04 0 NAN-NAN 0 64 62-68
525 17:10 0 0 0 NAN-NAN NAN 62 62-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 124 max Delete HR Trace

  • Cadence Distribution

    64 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:43 51:11 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:29 54:15
    750m 26:15 56:20
    1km 35:36 57:18
    1500m 54:43 58:42
    1 mile 58:57 58:57
    1.9km 1:10:18 59:33
    3km 1:54:05 1:01:12
    3.8km 2:26:34 1:02:04
    5km 3:16:03 1:03:06
    10km 6:48:46 1:05:47

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