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Mon 6th Jan 2025 at 2:46pm by SooWoo

Run > General
  • Time
    14:15
  • Miles
    1.30
  • Min/mi
    10:58
  • Pacing
    79.7%
  • WAVA
    47.39
  • Stride(cm)
    87
  • Cals
    142
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1379
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 126/153bpm [1395b/mi] 110cal 5.42/6.45mph
2) 0.3mi - 3:11(10:39/mi) 126/129bpm [1342b/mi] 32cal 5.63/6.05mph
11:04 3:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:39 121 76-146 1531 164 156-166 1/0
0.13 1:32 45 11:57 149 146-151 1781 165 164-166 2/0
0.19 2:29 57 +12 15:05 148 141-152 2232 165 156-168 2/0
0.25 3:10 42 11:05 146 141-150 1619 166 164-168 3/0
0.31 3:53 43 11:23 133 124-149 1514 168 164-168 2/0
0.38 5:08 1:15 +34 19:56 115 104-124 2293 167 162-168 2/0
0.44 5:50 42 11:12 118 115-120 1321 168 166-172 1/0
0.50 6:33 43 11:23 117 115-119 1331 171 168-176 2/2
0.56 7:14 42 11:11 122 118-125 1365 170 168-170 1/0
0.63 8:16 1:02 +19 16:25 119 116-124 1954 169 164-172 0/5
0.69 8:51 35 9:13 118 118-119 1088 169 168-170 0/3
0.75 9:31 40 10:38 119 118-120 1266 168 166-170 1/2
0.81 10:27 56 +16 15:01 118 115-121 1771 169 166-172 0/2
0.88 11:05 38 10:11 118 117-122 1201 170 168-172 0/2
0.94 11:44 39 10:24 123 123-124 1279 169 162-172 2/2
1.00 12:24 40 10:45 125 124-126 1344 170 170-170 2/1
1.06 13:03 39 10:27 125 124-126 1306 169 168-170 2/0
1.13 13:47 43 +3 11:36 126 123-128 1461 169 168-170 1/1
1.19 14:26 39 10:24 126 122-129 1311 170 168-170 0/4
1.25 15:07 41 10:53 127 126-129 1382 170 168-172 2/1
1.30 15:40 33 11:22 126 125-128 1433 169 166-172 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 12:32

  • Cadence Distribution

    168 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 167 1.3 14:17 12:02
    Still 0.2 - - 2 -
    Pause 7.9 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 39.33% More
    800m 5:17 10:38 42.73% More
    1km 6:47 10:55 43.35% More
    Mile 11:54 11:54 41.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 46.49
    5km 36:34 11:46 47.68
    5M 1:01:12 12:14 46.56
    10km 1:17:25 12:28 46.11
    10M 2:09:32 12:57 45.48
    Half 2:53:29 13:15 44.39
    20M 4:34:11 13:43 44.29
    Mara 6:07:12 14:01 43.86
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