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Mon 6th Jan 2025 at 1:30pm by a321490

Walk > General
  • Time
    1:14:53
  • Miles
    3.13
  • Min/mi
    23:55
  • Stride(cm)
    59
  • Cals
    349
  • Cadence
    114
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    2145
  • Asc(m)
    35
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:50(15:50/mi) 110/132bpm [1740b/mi] 116/156rpm
2) 1mi - 41:42(41:42/mi) 75/126bpm [3132b/mi] 113/200rpm
3) 1mi - 15:07(15:07/mi) 107/135bpm [1615b/mi] 114/190rpm
4) 0.13mi - 2:13(17:19/mi) 102/119bpm [1769b/mi] 111/116rpm
15:50 41:42 15:07 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:40 95 80-107 1678 113 92-138 59/1
0.25 4:09 1:56 15:30 103 83-116 1597 115 88-156 5/0
0.38 6:02 1:53 15:06 106 83-122 1601 113 108-118 2/4
0.50 8:01 1:58 15:48 115 110-122 1817 116 106-136 3/1
0.63 9:54 1:53 15:05 121 108-132 1826 119 108-150 5/1
0.75 11:46 1:52 14:59 118 100-124 1769 122 108-152 7/2
0.88 13:39 1:53 15:01 112 98-122 1682 116 112-126 13/1
1.00 15:45 2:06 16:47 112 93-121 1879 114 106-136 4/5
1.13 17:52 2:07 16:58 109 96-126 1850 121 94-156 0/0
1.25 20:20 2:28 19:43 98 84-117 1933 116 102-150 0/0
1.38 35:54 15:34 2:04:36 63 43-99 7850 113 58-148 0/0
1.50 41:00 5:06 40:46 74 53-119 3016 117 74-154 0/0
1.63 49:33 8:33 1:08:23 71 46-122 4856 106 82-178 0/0
1.75 54:02 4:29 35:54 67 50-95 2405 109 72-200 0/0
1.88 55:47 1:45 14:01 113 97-115 1583 114 104-188 0/0
2.00 57:28 1:41 13:25 116 111-119 1556 114 112-116 0/0
2.13 59:16 1:48 14:28 113 97-129 1634 114 100-146 0/0
2.25 1:01:07 1:50 14:43 125 117-130 1840 122 112-190 0/0
2.38 1:03:06 2:00 15:57 108 94-122 1722 113 106-116 0/0
2.50 1:04:59 1:52 14:58 102 93-112 1526 113 110-114 6/12
2.63 1:06:49 1:50 14:42 106 97-118 1559 113 112-114 4/10
2.75 1:08:41 1:52 14:56 97 94-103 1449 112 110-114 8/3
2.88 1:10:39 1:58 15:47 100 91-135 1578 111 108-114 2/8
3.00 1:12:38 1:59 15:49 106 94-116 1677 112 110-114 3/7
3.13 1:14:45 2:07 16:57 102 95-119 1729 111 98-116 3/4
3.13 1:14:52 7 39:18 111 111-112 4363 106 106-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.1% 15:52
    16 6.5% 22:51
    10 1.3% 15:33

  • Cadence Distribution

    114 avge / 200 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:27 More
    800m 6:56 13:58 More
    1km 8:57 14:24 More
    Mile 14:36 14:36 More
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