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Mon 6th Jan 2025 at 2:06pm by RobThePlodder

Walk > General
  • Time
    31:16
  • Miles
    1.22
  • Min/mi
    25:38
  • Stride(cm)
    60
  • Cals
    145
  • Cadence
    105
  • BPM
    82
  • %MHR
    48
  • B/mi
    2105
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 18:59(18:59/km) 80/106bpm [1518b/km] 81cal 23/79rpm
2) 0.96km - 12:17(12:48/km) 86/98bpm [1101b/km] 64cal 36/57rpm
18:59 12:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 32:03 94 85-106 3013 105 92-156 1/2
0.13 3:51 1:51 29:33 82 76-89 2423 108 86-158 3/0
0.19 6:25 2:34 41:08 84 76-92 3456 98 92-102 3/0
0.25 9:35 3:09 50:28 80 73-89 4038 104 80-128 1/0
0.31 11:10 1:35 25:22 80 76-86 2030 102 96-112 1/0
0.38 12:54 1:44 27:51 77 67-86 2144 108 98-144 1/1
0.44 14:27 1:33 24:48 74 67-79 1836 110 102-114 0/2
0.50 16:13 1:45 28:06 73 69-78 2052 105 100-112 0/5
0.56 17:40 1:27 23:17 69 66-73 1607 101 82-156 0/4
0.63 19:11 1:31 24:11 75 71-79 1814 101 82-106 1/2
0.69 20:33 1:23 22:05 78 77-80 1722 102 94-106 3/0
0.75 21:56 1:23 22:06 77 72-81 1701 107 102-110 5/0
0.81 23:27 1:31 24:18 73 68-80 1774 110 108-112 2/0
0.88 24:49 1:22 21:49 87 83-92 1898 110 106-112 0/2
0.94 25:56 1:07 17:55 89 86-93 1595 108 104-112 0/4
1.00 27:14 1:18 20:46 95 92-97 1973 106 102-110 1/3
1.06 28:19 1:04 17:12 92 90-95 1582 105 100-110 1/0
1.13 29:22 1:04 16:59 96 94-97 1630 106 104-112 3/0
1.19 30:23 1:01 16:14 94 87-97 1525 105 96-110 4/0
1.22 31:16 53 29:25 90 85-98 2648 99 96-102 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 23:54

  • Cadence Distribution

    105 avge / 158 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:40 More
    800m 9:39 19:25 More
    1km 12:28 20:04 More
    Mile 23:44 23:44 More
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