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Mon 6th Jan 2025 at 1:39pm by flanker

Walk > General
  • Time
    52:50
  • Miles
    2.74
  • Min/mi
    19:17
  • Stride(cm)
    76
  • Cals
    167
  • Cadence
    109
  • BPM
    86
  • %MHR
    47.6
  • B/mi
    1653
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:46(19:47/mi) 84/101bpm [1661b/mi] 119cal 54/62rpm
2) 0.37mi - 7:03(19:15/mi) 91/106bpm [1751b/mi] 48cal 53/60rpm
19:46 7:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:26 82 72-95 1511 112 82-120 5/2
0.25 5:08 2:50 22:36 79 70-90 1786 107 92-116 5/2
0.38 7:41 2:33 20:23 85 71-97 1733 111 104-116 5/6
0.50 10:01 2:21 18:46 75 64-88 1408 110 106-114 3/6
0.63 12:28 2:27 19:32 86 77-93 1680 111 104-124 2/3
0.75 14:48 2:20 18:43 89 74-101 1666 109 104-116 4/2
0.88 17:06 2:18 18:21 90 81-101 1652 111 106-118 0/6
1.00 19:46 2:40 21:19 84 78-89 1791 107 100-112 3/1
1.13 22:20 2:34 20:31 92 81-102 1887 105 98-114 11/0
1.25 24:39 2:19 18:31 95 82-106 1759 113 108-120 2/13
1.37 26:50 2:11 18:49 87 80-92 1637 110 104-114 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 20:55

  • Cadence Distribution

    109 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:21 18:49 More
    1km 11:50 19:03 More
    Mile 19:16 19:16 More
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