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Mon 6th Jan 2025 at 1:52pm by Stew2309

Walk > General
  • Time
    30:05
  • Miles
    1.36
  • Min/mi
    22:07
  • Stride(cm)
    70
  • Cals
    160
  • Cadence
    104
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    1676
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:09(12:09/km) 79/95bpm [960b/km] 75cal 52/56rpm 4.94/5.17kmph
2) 1km - 12:34(12:34/km) 74/82bpm [929b/km] 64cal 51/56rpm 4.78/5.27kmph
3) 0.2km - 5:23(27:22/km) 77/92bpm [2108b/km] 21cal 23/71rpm 2.19/5.07kmph
12:09 12:34 5:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 88 82-92 1735 105 102-108 3/1
0.13 2:25 1:11 18:52 91 87-95 1718 106 104-112 7/0
0.19 3:36 1:11 18:59 77 69-90 1462 104 104-106 4/1
0.25 4:48 1:12 19:20 82 73-89 1585 104 102-106 1/5
0.31 6:01 1:12 19:20 82 78-86 1585 105 104-106 6/0
0.38 7:16 1:15 19:56 64 55-76 1276 104 102-106 1/5
0.44 8:33 1:18 20:43 64 56-75 1326 103 100-104 8/4
0.50 9:47 1:14 19:46 80 74-86 1581 104 102-106 9/2
0.56 11:03 1:16 20:14 83 81-86 1680 104 102-106 3/2
0.63 12:13 1:09 18:32 80 72-88 1482 106 104-110 3/2
0.69 13:27 1:14 19:45 77 73-80 1521 106 104-108 1/8
0.75 14:39 1:12 19:11 77 72-81 1477 106 104-108 3/3
0.81 15:58 1:19 21:08 76 71-79 1607 105 102-110 1/4
0.88 17:12 1:14 19:38 75 65-81 1473 106 104-108 3/5
0.94 18:25 1:14 19:37 70 66-76 1373 106 104-108 2/4
1.00 19:36 1:11 18:52 74 69-80 1396 106 104-112 5/5
1.06 21:00 1:24 22:31 76 73-79 1712 104 90-108 2/6
1.13 22:22 1:21 21:43 71 62-79 1541 101 90-110 6/2
1.19 23:38 1:16 20:19 68 62-72 1381 102 100-104 3/5
1.25 24:52 1:14 19:37 74 69-78 1451 105 102-106 1/5
1.31 26:07 1:15 20:04 78 74-82 1565 105 102-108 5/4
1.36 30:05 3:58 1:15:46 78 67-91 5910 103 100-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.4% 18:28
    12 3.0% 19:12

  • Cadence Distribution

    104 avge / 114 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 9:41 19:29 More
    1km 12:07 19:30 More
    Mile 19:36 19:36 More

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