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Mon 6th Jan 2025 at 1:00pm by hexelpdk

Walk > General

  • Time
    1:01:23
  • Miles
    2.89
  • Min/mi
    21:14
  • Stride(cm)
    68
  • Cals
    423
  • Cadence
    111
  • BPM
    128
  • %MHR
    69.4
  • B/mi
    2727
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 129/144bpm [2689b/mi] 148cal 55/60rpm
2) 1mi - 20:41(20:41/mi) 131/136bpm [2709b/mi] 142cal 55/61rpm
3) 0.89mi - 19:51(22:14/mi) 126/141bpm [2801b/mi] 133cal 52/61rpm
20:51 20:41 19:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:39 124 119-126 2684 109 104-112 2/2
0.25 5:24 2:42 21:34 126 123-128 2718 111 104-114 4/3
0.38 8:03 2:39 21:08 126 124-127 2663 111 110-114 3/5
0.50 10:44 2:41 21:31 125 122-129 2689 110 108-116 1/4
0.63 13:22 2:38 21:06 130 128-134 2743 111 108-114 4/2
0.75 15:51 2:29 19:51 138 132-144 2739 114 110-118 5/6
0.88 18:20 2:29 19:52 134 130-142 2663 114 108-118 6/7
1.00 20:50 2:30 20:00 132 129-134 2641 113 112-114 4/3
1.13 23:23 2:32 20:20 134 132-136 2724 113 110-114 2/4
1.25 25:51 2:28 19:47 133 132-136 2631 114 112-122 4/4
1.38 28:35 2:44 21:51 132 130-134 2884 112 110-114 1/3
1.50 31:09 2:34 20:32 133 131-134 2730 112 110-114 3/4
1.63 33:43 2:34 20:33 129 125-132 2651 112 110-114 0/1
1.75 36:20 2:37 20:58 132 128-135 2767 111 106-114 3/3
1.88 38:51 2:31 20:08 128 126-130 2578 112 110-118 2/3
2.00 41:31 2:40 21:21 127 125-129 2711 111 110-114 2/3
2.13 44:09 2:37 20:59 125 124-128 2623 110 108-112 3/2
2.25 46:43 2:34 20:33 128 123-137 2629 112 106-122 3/4
2.38 49:21 2:38 21:04 129 126-138 2717 111 104-114 1/1
2.50 51:56 2:36 20:45 128 123-134 2656 112 108-114 1/1
2.63 54:41 2:45 21:57 124 120-126 2722 112 110-116 1/1
2.75 57:20 2:39 21:15 124 119-128 2635 110 106-114 1/4
2.88 59:55 2:35 20:38 123 119-126 2537 111 110-114 5/1
2.89 1:01:23 1:28 1:20:52 129 125-139 10431 103 92-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace
  • Cadence Distribution

    111 avge / 122 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 9:54 19:55 More
    1km 12:23 19:56 More
    Mile 20:21 20:21 More
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