or for an ad-free Fetcheveryone experience!

Mon 6th Jan 2025 at 1:21pm by bluefinch10k

Run > General
  • Time
    33:25
  • Miles
    3.22
  • Min/mi
    10:23
  • Pacing
    72.8%
  • WAVA
    42.31
  • Stride(cm)
    94
  • Cals
    338
  • Cadence
    165
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1332
  • Asc(m)
    110
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 127/138bpm [884b/km] 73cal
2) 1km - 7:16(7:16/km) 133/151bpm [967b/km] 75cal
3) 1km - 6:04(6:04/km) 128/148bpm [776b/km] 61cal
4) 1km - 6:09(6:09/km) 132/140bpm [812b/km] 67cal
5) 0.61km - 3:33(5:52/km) 131/143bpm [768b/km] 36cal
6) 0.58km - 3:25(5:57/km) 122/135bpm [726b/km] 26cal
6:58 7:16 6:04 6:09 3:33 3:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:57 6:57 11:11 126 83-137 1409 169 126-176 45/4
1.24 16:17 9:20 +8 15:04 133 116-151 2004 156 0-196 35/22
1.86 23:30 7:13 +2 11:38 128 114-148 1489 166 146-216 22/29
2.48 29:39 6:09 9:54 132 126-140 1307 166 160-174 19/11
2.86 33:39 4:00 +3 10:41 130 110-142 1389 159 54-236 12/10
3.21 37:22 3:43 +4 10:28 122 113-135 1277 173 76-228 0/64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.2% 13:20
    26 3.2% 11:02
    19 8.0% 11:38
    19 2.5% 9:51
    12 3.3% 9:48

  • Cadence Distribution

    165 avge / 236 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 167 3.2 34:10 10:46
    Walk 7.7 108 0 2:56 3:06:34
    Pause 0.9 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 33.06% More
    800m 4:50 9:44 36.96% More
    1km 6:03 9:45 38.62% More
    Mile 10:08 10:08 39.55% More
    5k 36:02 11:36 37.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 41.49
    5km 32:10 10:21 42.38
    5M 53:17 10:39 41.55
    10km 1:07:05 10:48 41.16
    10M 1:51:05 11:07 41.03
    Half 2:27:53 11:17 40.43
    20M 3:51:36 11:35 40.90
    Mara 5:08:21 11:46 40.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here