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Mon 6th Jan 2025 at 2:15pm by bodis64

Walk > General
  • Time
    40:51
  • Miles
    1.26
  • Min/mi
    32:25
  • Stride(cm)
    44
  • Cals
    257
  • Cadence
    114
  • BPM
    115
  • %MHR
    62.1
  • B/mi
    3724
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 20:09(20:09/km) 116/136bpm [2338b/km] 140cal 29/79rpm
2) 1km - 18:48(18:48/km) 114/137bpm [2143b/km] 109cal 32/115rpm
3) 0.03km - 1:54(1:10:39/km) 106/111bpm [7489b/km] 8cal 13/105rpm
20:09 18:48 1:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:59 102 97-106 2242 125 90-136 4/1
0.13 2:53 1:30 24:06 117 105-122 2819 114 104-124 11/2
0.19 5:12 2:19 37:00 119 109-128 4402 102 80-144 11/0
0.25 6:52 1:40 26:40 118 114-121 3147 106 98-116 8/2
0.31 8:46 1:54 30:24 117 108-128 3558 114 86-144 1/8
0.38 10:53 2:08 34:07 113 108-126 3855 115 82-152 3/1
0.44 13:32 2:38 42:13 118 112-128 4981 110 94-120 5/5
0.50 15:45 2:13 35:32 117 109-128 4157 112 96-154 6/9
0.56 18:28 2:43 43:27 117 113-124 5083 113 94-158 5/6
0.63 20:15 1:47 28:33 123 116-136 3512 112 92-212 8/4
0.69 22:22 2:07 33:50 128 117-137 4331 108 90-132 6/3
0.75 24:42 2:20 37:19 119 114-126 4440 110 98-132 6/4
0.81 27:01 2:19 37:12 116 112-118 4315 118 86-230 2/6
0.88 29:19 2:18 36:49 112 106-119 4123 107 96-118 0/9
0.94 30:56 1:36 25:44 112 109-115 2881 116 82-154 3/8
1.00 32:00 1:04 17:10 118 110-129 2025 127 124-136 3/5
1.06 33:21 1:21 21:40 121 115-128 2622 120 114-126 6/1
1.13 35:37 2:15 36:01 111 104-123 3998 111 80-124 1/7
1.19 37:04 1:27 23:12 105 102-111 2437 122 112-128 1/6
1.25 40:22 3:18 52:55 101 92-111 5344 120 86-210 3/3
1.26 40:51 29 52:57 106 105-108 5612 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.5% 33:50
    10 6.0% 21:48

  • Cadence Distribution

    114 avge / 230 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:55 23:47 More
    800m 14:07 28:23 More
    1km 18:28 29:44 More
    Mile 31:40 31:40 More
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