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Mon 6th Jan 2025 at 11:37am by Little Nemo

Walk > General

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Time
1:16:37
Miles
4.20
Min/mi
18:15
Stride(cm)
73
Cals
412
Cadence
121
BPM
117
%MHR
61.4
B/mi
2139
Asc(m)
16
Surface
Road

Notes & Comments

Home - SB - Home. Slightly warmer, left knee OK.

1) 1mi - 17:52(17:52/mi) 105/126bpm [1876b/mi] 91cal 56/80rpm
2) 1mi - 18:26(18:26/mi) 124/136bpm [2285b/mi] 93cal 54/75rpm
3) 1mi - 18:37(18:37/mi) 118/134bpm [2197b/mi] 103cal 52/75rpm
4) 1mi - 17:52(17:52/mi) 120/129bpm [2144b/mi] 105cal 57/64rpm
5) 0.2mi - 3:51(19:02/mi) 124/131bpm [2361b/mi] 20cal 42/73rpm

17:52 18:26 18:37 17:52 3:51

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:44	90 83-98	1686	124 110-130	3/4
0.25	4:17	1:56	15:31	94 88-102	1458	125 120-130	2/4
0.38	7:40	3:23 +1:27	27:03	98 93-106	2650	126 120-130	3/5
0.50	9:40	2:01	16:05	104 94-109	1673	124 118-130	2/5
0.63	11:36	1:56	15:26	103 100-108	1589	121 114-126	2/3
0.75	14:14	2:38	21:05	114 103-122	2403	122 112-128	3/6
0.88	17:27	3:13 +32	25:44	118 110-126	3036	123 118-160	5/1
1.00	19:51	2:24	19:11	117 112-120	2245	122 116-128	2/8
1.13	22:00	2:09	17:10	123 113-128	2112	122 116-124	2/3
1.25	24:26	2:26	19:26	123 116-132	2391	122 114-126	5/5
1.38	26:50	2:24	19:15	122 116-135	2348	119 98-126	1/3
1.50	29:12	2:22	18:58	124 120-134	2352	121 116-124	4/5
1.63	31:10	1:57	15:39	126 122-130	1971	122 116-128	4/5
1.75	33:28	2:19	18:29	127 122-131	2348	122 118-128	2/3
1.88	35:59	2:31	20:10	128 125-132	2581	121 102-126	3/4
2.00	55:09	19:09 +17:01	2:33:14	118 110-126	18081	117 110-124	2/2
2.13	56:35	1:26	11:30	122 109-131	1404	121 118-124	2/9
2.25	58:56	2:21	18:47	130 124-134	2442	120 114-126	3/2
2.38	1:04:20	5:24 +2:49	43:11	120 105-131	5181	118 110-122	7/1
2.50	1:07:40	3:20 +44	26:40	120 107-132	3200	117 104-120	6/2
2.63	1:16:15	8:35 +6:32	1:08:39	112 107-117	7689	114 106-120	2/10
2.75	1:35:07	18:52 +16:02	2:30:56	110 98-117	16602	118 108-126	4/8
2.88	1:38:33	3:26 +50	27:29	119 106-130	3271	122 112-126	3/7
3.00	1:40:51	2:19	18:30	109 105-116	2016	121 102-150	3/5
3.13	1:43:10	2:19	18:32	117 105-122	2168	124 120-128	2/3
3.25	1:45:12	2:01	16:11	121 118-124	1959	122 118-126	5/4
3.38	1:47:11	2:00	15:57	119 116-123	1897	121 116-124	3/3
3.50	1:49:20	2:09	17:10	121 116-124	2077	121 114-126	2/3
3.63	1:51:31	2:10	17:23	120 113-125	2086	119 110-126	2/2
3.75	1:53:40	2:10	17:16	121 117-129	2090	119 112-122	3/2
3.88	1:56:18	2:38	21:07	122 118-126	2576	119 114-124	2/1
4.00	1:58:44	2:25	19:21	120 117-125	2322	118 112-122	4/4
4.13	2:01:02	2:18	18:24	123 121-128	2263	117 110-146	3/1
4.20	2:03:53	2:51 +1:19	37:10	126 117-131	4683	118 112-140	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
121 avge / 160 max Stride Length: 73cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:01	12:07	More
800m	8:15	16:35	More
1km	10:19	16:36	More
Mile	17:30	17:30	More
5k	1:40:33	32:22	More

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Mon 6th Jan 2025 at 11:37am by Little Nemo

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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