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Mon 6th Jan 2025 at 12:38pm by Duchess

Bike > General

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Time
34:15
Miles
6.30
Mph
11
FBI
58.17
Cals
304
BPM
133
%MHR
77.7
B/mi
722
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 5mi - 26:27(5:17/mi) 133/155bpm [704b/mi] 236cal
2) 1.3mi - 7:48(6:00/mi) 136/155bpm [816b/mi] 68cal

26:27 7:48

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.07	110 92-122	655	0/3
0.50	2:59	1:29	10.09	125 118-138	743	4/0
0.75	4:16	1:18	11.59	148 139-152	766	8/0
1.00	6:02	1:46	8.48	149 140-154	1055	12/0
1.25	19:10	13:08 +11:48	1.14	131 115-140	6878	4/2
1.50	21:44	2:34	5.84	129 121-141	1325	1/2
1.75	22:54	1:10	12.77	141 132-146	662	2/1
2.00	24:08	1:14	12.22	139 135-145	682	3/0
2.25	25:24	1:16	11.80	139 135-141	707	2/3
2.50	26:28	1:04	14.12	133 130-136	565	2/1
2.75	27:29	1:01	14.86	129 128-131	521	2/3
3.00	28:57	1:29	10.15	125 120-127	739	0/6
3.25	29:57	1:00	15.03	128 126-132	511	0/5
3.50	31:02	1:05	13.91	133 130-138	574	0/8
3.75	32:06	1:05	13.93	134 131-137	577	1/3
4.00	33:12	1:06	13.71	133 128-143	582	1/5
4.25	34:19	1:07	13.44	130 128-132	580	0/5
4.50	35:37	1:18	11.50	137 132-145	715	3/0
4.75	36:57	1:19	11.35	140 135-145	740	1/3
5.00	38:13	1:17	11.74	129 125-133	660	1/1
5.25	40:14	2:01	7.46	128 120-138	1030	4/0
5.50	41:28	1:14	12.22	135 131-138	663	1/1
5.75	42:55	1:27	10.34	134 130-140	778	1/5
6.00	44:18	1:23	10.79	136 128-142	756	2/3
6.25	45:38	1:20	11.24	148 141-151	790	7/0
6.30	46:02	24	7.62	151 148-155	1189	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Mph
29	2.2%	10.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:02	4:04	More
1km	2:33	4:07	More
Mile	4:13	4:13	More
5k	14:24	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	56:52	5:41
20km	1:12:12	5:49
15 miles	1:28:45	5:55
20 miles	2:01:43	6:05
40km	2:34:30	6:13
25 miles	2:35:30	6:13
42km	2:43:00	6:15
50 miles	5:32:46	6:39
56 miles	6:16:51	6:44
100 miles	11:52:08	7:07
112 miles	13:26:28	7:12

Bespoke Fields

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Fetch Miles

4:33	Edin bike path

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