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Mon 6th Jan 2025 at 12:04pm by spinodal

Run > General
  • Time
    1:16:09
  • Miles
    9.07
  • Min/mi
    8:24
  • Pacing
    94.7%
  • WAVA
    57.70
  • Stride(cm)
    111
  • Cals
    1049
  • Watts
    354
  • Cadence
    172
  • BPM
    128
  • %MHR
    76.4
  • B/mi
    1077
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 14.6km - 1:16:09(5:13/km) 128/137bpm [668b/km] 1049cal 354/473W
1:16:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:18 119 67-127 987 172 168-178 381 326-461 6/4
0.50 4:07 2:03 8:12 126 125-127 1033 173 168-176 339 304-367 3/8
0.75 6:08 2:00 8:01 124 115-127 994 174 166-180 303 279-348 0/22
1.00 8:07 1:59 7:56 122 114-126 968 172 168-178 332 294-373 1/13
1.25 10:08 2:01 8:05 126 123-128 1019 172 160-180 350 323-364 2/5
1.50 12:12 2:04 8:17 129 127-130 1068 173 170-180 365 340-429 8/4
1.75 14:18 2:05 8:21 129 124-132 1078 172 168-184 341 284-426 2/10
2.00 16:23 2:05 8:21 127 125-129 1060 172 168-178 360 328-413 8/4
2.25 18:30 2:07 8:29 129 127-132 1094 173 170-182 332 239-423 3/9
2.50 20:33 2:03 8:10 128 126-132 1046 173 170-176 371 348-415 7/4
2.75 22:35 2:03 8:12 128 124-133 1049 172 168-176 355 295-448 3/6
3.00 24:39 2:04 8:15 126 124-127 1041 173 170-176 357 327-399 4/5
3.25 26:45 2:06 8:24 127 124-129 1067 172 168-176 347 324-377 5/3
3.50 28:51 2:06 8:23 128 127-130 1072 173 170-176 350 327-406 4/4
3.75 30:59 2:08 8:31 129 127-131 1098 172 168-176 355 340-378 5/4
4.00 33:04 2:05 8:20 128 126-129 1068 172 168-176 346 327-373 4/3
4.25 35:09 2:06 8:22 128 126-131 1072 174 172-184 349 305-373 4/6
4.50 37:14 2:04 8:17 130 128-131 1077 174 170-182 354 316-390 4/3
4.75 39:11 1:57 7:50 131 130-133 1025 174 170-176 385 335-473 6/5
5.00 41:18 2:07 8:28 132 131-133 1117 174 170-176 347 282-402 6/7
5.25 43:21 2:04 8:14 129 126-131 1062 173 170-180 354 303-436 5/4
5.50 45:27 2:05 8:22 131 129-133 1095 174 170-176 352 338-382 5/4
5.75 47:31 2:04 8:17 128 127-130 1061 172 168-176 349 329-381 4/5
6.00 49:38 2:07 8:28 128 127-130 1084 171 166-174 350 316-370 4/5
6.25 51:44 2:06 8:22 130 128-132 1088 173 166-176 354 337-376 4/2
6.50 53:54 2:10 8:40 131 128-132 1136 172 166-176 353 293-400 4/5
6.75 55:58 2:04 8:16 128 125-132 1058 172 166-176 346 319-376 4/4
7.00 58:03 2:05 8:21 129 128-130 1078 172 168-176 352 341-367 3/4
7.25 1:00:07 2:04 8:15 129 127-130 1064 173 170-176 353 340-376 3/4
7.50 1:02:12 2:05 8:22 128 127-130 1070 171 166-174 352 335-401 6/1
7.75 1:04:18 2:06 8:24 129 126-131 1083 172 168-176 361 302-434 4/8
8.00 1:06:24 2:06 8:23 128 126-130 1073 172 168-174 356 327-388 5/4
8.25 1:08:41 2:17 +7 9:08 129 126-131 1177 170 164-174 370 122-424 9/0
8.50 1:11:06 2:25 9:42 133 130-137 1289 170 166-174 399 377-424 21/0
8.75 1:13:23 2:17 9:08 133 129-137 1215 170 168-176 368 321-425 10/1
9.00 1:15:38 2:15 9:00 130 129-132 1170 169 164-172 365 323-412 7/0
9.07 1:16:16 38 8:56 128 127-129 1144 168 164-172 339 320-361 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.9% 9:14

  • Cadence Distribution

    172 avge / 184 max Stride Length: 111cm

  • Power Distribution

    354W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.45% More
    800m 3:57 7:56 48.69% More
    1km 4:58 7:59 50.48% More
    Mile 8:03 8:03 52.94% More
    5k 25:31 8:13 56.80% More
    5 miles 41:16 8:15 57.17% More
    10k 51:26 8:17 57.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.95
    5km 24:28 7:53 59.24
    5M 40:30 8:06 58.26
    10km 51:00 8:12 57.77
    10M 1:24:27 8:27 57.66
    Half 1:52:26 8:35 56.85
    20M 2:56:05 8:48 57.52
    Mara 3:54:26 8:57 57.61
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