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Mon 6th Jan 2025 at 12:31pm by TimmyC

Walk > General
  • Time
    30:49
  • Miles
    1.02
  • Min/mi
    30:13
  • Stride(cm)
    52
  • Cals
    126
  • Cadence
    104
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    2511
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 30:47(30:47/mi) 83/121bpm [2555b/mi] 126cal 13/88rpm
2) 0.02mi - 2(1:29/mi) 90/90bpm [133b/mi]
30:47 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:03 3:03 48:53 87 80-98 4253 101 80-158 3/1
0.13 6:50 3:47 1:00:29 87 79-99 5262 111 80-156 3/2
0.19 10:08 3:18 52:48 85 79-94 4489 98 82-138 2/1
0.25 13:44 3:36 57:36 73 66-85 4204 103 82-150 1/1
0.31 16:18 2:34 40:56 71 68-74 2906 110 84-156 2/2
0.38 19:53 3:35 57:21 72 64-80 4130 132 86-158 1/3
0.44 22:33 2:40 42:43 82 74-87 3503 97 82-154 0/4
0.50 24:41 2:08 34:07 78 70-85 2661 88 80-154 0/5
0.56 29:24 4:43 1:15:23 98 79-120 7387 86 86-86 3/2
0.63 29:58 35 9:18 83 82-84 772 - 3/2
0.69 30:08 10 2:33 82 82-82 209 - 2/3
0.75 30:17 9 2:18 82 81-82 189 - 3/2
0.81 30:25 8 2:08 82 82-82 175 - 1/1
0.88 30:32 7 1:58 82 82-82 162 - 0/4
0.94 30:39 7 1:58 88 84-90 173 - 1/1
1.00 30:47 8 2:02 90 89-90 182 - 2/0
1.02 30:50 3 2:10 90 90-90 195 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 120 max Delete HR Trace

  • Cadence Distribution

    104 avge / 158 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 5:02 10:08 More
    1km 9:53 15:54 More
    Mile 29:54 29:54 More
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