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Mon 6th Jan 2025 at 12:55pm by Tainshy

Swim > General
  • Time
    17:42
  • Miles
    0.34
  • per 100m
    3:17
  • Cals
    169
  • Cadence
    53
  • BPM
    119
  • B/mi
    6179
  • Surface
    Road

Notes & Comments

1) 0.54km - 17:42(32:47/km) 119/137bpm [3901b/km] 169cal 26/rpm
17:42

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:43 3:43 59:43 117 104-127 6986 50 46-54
0.12 7:04 3:21 53:58 121 116-131 6529 51 48-54
0.19 10:11 3:07 50:09 120 118-121 6018 61 48-78
0.25 13:38 3:27 55:38 119 118-122 6621 50 40-54
0.31 16:57 3:19 53:23 118 117-118 6299 54 52-56
0.32 17:42 45 54:44 116 116-116 6349 56 56-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Cadence Distribution

    53 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:11 53:03 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:42 51:06
    750m 24:43 53:02
    1km 33:32 53:58
    1500m 51:33 55:18
    1 mile 55:32 55:32
    1.9km 1:06:14 56:06
    3km 1:47:28 57:39
    3.8km 2:18:05 58:29
    5km 3:04:42 59:27
    10km 6:25:05 1:01:58
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