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Mon 6th Jan 2025 at 12:13pm by Sjjh

Run > General
  • Time
    56:42
  • Miles
    7.01
  • Min/mi
    8:05
  • Pacing
    95.6%
  • WAVA
    55.31
  • Stride(cm)
    116
  • Cals
    823
  • Cadence
    171
  • BPM
    150
  • %MHR
    81
  • B/mi
    1211
  • Asc(m)
    263
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 158/181bpm [1263b/mi] 126cal 7.51/9.52mph
2) 1mi - 8:03(8:03/mi) 144/163bpm [1160b/mi] 111cal 7.45/8.01mph
3) 1mi - 8:20(8:20/mi) 145/148bpm [1208b/mi] 114cal 7.2/7.83mph
4) 1mi - 8:03(8:03/mi) 150/153bpm [1208b/mi] 118cal 7.45/7.93mph
5) 1mi - 7:57(7:57/mi) 152/155bpm [1208b/mi] 117cal 7.55/8.12mph
6) 1mi - 8:01(8:01/mi) 153/157bpm [1227b/mi] 118cal 7.48/7.91mph
7) 1mi - 8:13(8:13/mi) 153/156bpm [1258b/mi] 118cal 7.3/7.51mph
8) 0.01mi - 5(7:19/mi) 153/154bpm [1120b/mi] 1cal 8.2/7.1mph
7:59 8:03 8:20 8:03 7:57 8:01 8:13 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 117 85-176 938 178 174-184 5/3
0.50 4:01 2:01 8:03 175 173-181 1409 175 174-178 6/1
0.75 5:58 1:57 7:49 174 172-178 1359 174 172-178 11/2
1.00 7:59 2:01 8:03 172 163-177 1384 174 172-174 2/25
1.25 10:02 2:03 8:12 146 142-158 1198 173 170-174 14/13
1.50 12:03 2:01 8:04 142 140-144 1145 170 118-178 13/2
1.75 14:01 1:58 7:52 143 140-144 1124 173 170-174 5/17
2.00 16:02 2:01 8:05 144 143-145 1165 173 170-176 11/8
2.25 18:09 2:07 8:28 144 143-146 1219 173 172-174 12/10
2.50 20:11 2:02 8:09 144 138-146 1173 172 170-174 3/11
2.75 22:15 2:04 8:15 146 144-146 1205 172 164-178 10/17
3.00 24:22 2:07 8:28 147 146-147 1244 170 168-174 1/17
3.25 26:24 2:02 8:08 148 147-150 1204 170 166-172 16/11
3.50 28:24 2:00 8:01 151 148-153 1210 171 168-174 22/23
3.75 30:23 1:58 7:54 151 150-152 1192 170 168-174 23/16
4.00 32:25 2:03 8:10 152 151-152 1242 169 166-172 20/18
4.25 34:23 1:57 7:50 151 150-153 1182 171 168-174 6/18
4.50 36:23 2:01 8:03 152 151-153 1224 170 168-172 31/17
4.75 38:21 1:58 7:50 152 148-153 1192 170 166-172 10/11
5.00 40:22 2:01 8:05 153 152-155 1236 170 168-172 11/6
5.25 42:24 2:02 8:09 153 152-155 1247 169 168-172 15/21
5.50 44:24 2:00 7:59 152 151-153 1215 170 168-172 8/9
5.75 46:22 1:58 7:51 153 152-154 1202 170 168-172 16/9
6.00 48:24 2:02 8:06 155 152-157 1256 170 166-174 29/11
6.25 50:27 2:04 8:14 155 149-156 1277 169 166-174 20/21
6.50 52:27 2:00 7:58 152 146-154 1212 168 166-170 2/16
6.75 54:34 2:07 8:27 153 150-155 1293 167 164-174 14/10
7.00 56:36 2:02 8:09 152 149-156 1238 168 166-172 15/21
7.01 56:42 6 9:35 154 154-154 1476 170 170-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.0% 7:50
    16 9.7% 8:02
    16 6.6% 7:33
    13 6.4% 8:15
    12 3.4% 8:04
    12 4.4% 7:57

  • Cadence Distribution

    171 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 7 56:38 8:05
    Walk 0.1 118 0 4 8:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 41.11% More
    800m 3:51 7:46 46.38% More
    1km 4:51 7:48 48.27% More
    Mile 7:54 7:54 50.75% More
    5k 24:48 7:59 54.97% More
    5 miles 40:20 8:04 54.89% More
    10k 50:06 8:04 55.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 57.84
    5km 23:34 7:35 57.85
    5M 39:22 7:52 56.24
    10km 49:47 8:01 55.46
    10M 1:23:12 8:19 54.78
    Half 1:51:21 8:30 53.69
    20M 2:55:48 8:47 53.89
    Mara 3:55:17 8:59 53.69
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