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Mon 6th Jan 2025 at 12:09pm by Dan W

Run > General

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Time
39:49
Miles
5.41
Min/mi
7:22
Pacing
95.1%
Stride(cm)
128
Cals
615
Cadence
170
BPM
167
%MHR
97.7
B/mi
1230
Asc(m)
146
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 152/174bpm [1175b/mi] 108cal
2) 1mi - 7:24(7:24/mi) 170/177bpm [1257b/mi] 116cal
3) 1mi - 7:10(7:10/mi) 170/177bpm [1218b/mi] 113cal
4) 1mi - 7:16(7:16/mi) 173/180bpm [1257b/mi] 116cal
5) 1mi - 7:15(7:15/mi) 175/180bpm [1270b/mi] 117cal
6) 0.41mi - 3:00(7:21/mi) 172/177bpm [1264b/mi] 45cal

7:44 7:24 7:10 7:16 7:15 3:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	124 95-146	1016	171 166-174	0/21
0.50	3:59	1:56	7:43	151 145-155	1165	171 168-172	13/3
0.75	5:54	1:55	7:41	162 153-171	1245	170 170-172	8/15
1.00	7:44	1:50	7:21	169 164-174	1242	170 168-172	8/7
1.25	9:39	1:55	7:40	170 166-175	1303	171 170-176	11/12
1.50	11:27	1:48	7:12	171 167-173	1232	170 170-172	9/3
1.75	13:19	1:52	7:28	171 169-176	1275	170 170-172	9/13
2.00	15:08	1:49	7:15	167 165-169	1210	170 170-172	7/16
2.25	16:55	1:47	7:09	168 165-171	1202	171 170-172	17/7
2.50	18:43	1:48	7:12	172 169-177	1239	171 170-172	26/11
2.75	20:29	1:45	7:02	170 166-176	1195	170 170-172	4/16
3.00	22:18	1:49	7:16	170 166-173	1236	170 168-174	4/4
3.25	24:05	1:47	7:08	169 166-174	1205	171 170-172	10/8
3.50	25:53	1:48	7:12	172 166-176	1239	171 168-172	8/15
3.75	27:42	1:49	7:16	173 168-179	1257	171 170-174	5/11
4.00	29:34	1:52	7:28	179 177-180	1337	170 168-172	12/3
4.25	31:23	1:50	7:19	176 173-179	1287	170 168-172	7/7
4.50	33:10	1:47	7:06	176 172-178	1250	171 170-172	3/7
4.75	34:57	1:47	7:06	175 171-178	1243	169 166-172	8/5
5.00	36:49	1:53	7:30	172 167-178	1290	170 168-172	7/4
5.25	38:40	1:51	7:22	171 168-174	1260	169 168-172	4/9
5.41	39:49	1:09	7:19	172 169-176	1259	170 168-172	5/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
167 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	18.9%	7:16
13	4.2%	7:54
10	9.2%	6:54

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.4	39:46	7:21
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More
800m	3:30	7:02	0.00%	More
1km	4:23	7:03	0.00%	More
Mile	7:05	7:05	0.00%	More
5k	22:25	7:13	0.00%	More
5 miles	36:31	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:07	7:07
5M	36:38	7:20
10km	46:07	7:25
10M	1:16:22	7:38
Half	1:41:40	7:46
20M	2:39:13	7:58
Mara	3:31:58	8:05

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