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Mon 6th Jan 2025 at 3:31pm by zanderace

Cross > Tennis
  • Time
    1:03:05
  • Miles
    1.94
  • Min/mi
    32:31
  • Cals
    403
  • Cadence
    121
  • BPM
    110
  • %MHR
    52.6
  • B/mi
    3589
  • Surface
    Road

Notes & Comments

1) 1.94mi - 1:03:05(32:33/mi) 110/157bpm [3581b/mi] 403cal 13/115rpm
1:03:05

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:57 94 77-111 2064 134 94-162
0.13 2:57 1:35 25:19 104 92-114 2633 118 100-154
0.19 5:02 2:05 33:19 108 102-115 3598 129 80-162
0.25 6:33 1:31 24:11 105 95-114 2539 132 80-160
0.31 8:38 2:05 33:15 104 91-116 3457 108 88-142
0.38 10:09 1:31 24:23 108 100-119 2634 130 90-160
0.44 11:42 1:33 24:41 120 115-131 2961 149 104-162
0.50 13:25 1:43 27:33 125 114-139 3444 129 96-186
0.56 15:40 2:15 36:04 128 106-157 4616 109 84-136
0.63 18:01 2:20 37:28 110 94-127 4120 127 106-230
0.69 20:08 2:07 33:53 112 99-124 3795 114 86-158
0.75 22:30 2:22 37:59 109 101-125 4139 138 90-230
0.81 24:27 1:57 31:09 111 105-116 3457 108 90-136
0.88 26:24 1:58 31:23 121 105-150 3798 147 102-162
0.94 32:55 6:31 1:44:16 94 81-114 9801 100 94-108
1.00 35:14 2:18 36:56 97 81-122 3582 122 102-154
1.06 36:39 1:25 22:37 126 115-140 2850 123 100-152
1.13 38:39 2:00 31:59 117 104-139 3741 107 92-124
1.19 40:18 1:39 26:25 115 106-125 3038 122 96-166
1.25 42:11 1:54 30:19 113 104-145 3425 113 94-130
1.31 43:34 1:22 21:59 116 106-145 2549 126 88-222
1.38 45:28 1:54 30:21 110 104-124 3338 115 106-140
1.44 47:18 1:50 29:23 116 103-132 3409 110 94-154
1.50 49:51 2:33 40:50 110 101-132 4492 128 102-162
1.56 51:32 1:41 27:04 122 111-130 3302 145 94-160
1.63 53:42 2:10 34:40 105 89-125 3640 102 88-114
1.69 55:03 1:21 21:30 120 108-127 2579 115 98-120
1.75 56:29 1:26 22:54 115 105-123 2634 100 82-110
1.81 58:44 2:15 35:56 109 99-117 3917 106 86-158
1.88 1:00:47 2:03 32:46 116 102-125 3802 116 94-162
1.94 1:03:04 2:17 36:34 110 97-132 4022 111 80-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 157 max Delete HR Trace

  • Cadence Distribution

    121 avge / 230 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:16 25:11 More
    800m 13:19 26:48 More
    1km 17:26 28:03 More
    Mile 30:07 30:07 More

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