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Mon 6th Jan 2025 at 10:30am by TWK

Run > General
  • Time
    59:17
  • Miles
    6.24
  • Min/mi
    9:30
  • Pacing
    86.9%
  • WAVA
    52.14
  • Stride(cm)
    103
  • Cals
    567
  • Cadence
    164
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1261
  • Asc(m)
    205
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 136/151bpm [850b/km] 73cal 9.6/10.38kmph
2) 1km - 5:55(5:55/km) 144/152bpm [851b/km] 73cal 10.15/10.75kmph
3) 1km - 5:48(5:48/km) 146/151bpm [846b/km] 72cal 10.35/10.71kmph
4) 1km - 5:49(5:49/km) 144/151bpm [837b/km] 71cal 10.32/10.58kmph
5) 1km - 5:56(5:56/km) 145/153bpm [860b/km] 72cal 10.12/10.45kmph
6) 1km - 5:52(5:52/km) 134/147bpm [785b/km] 60cal 10.24/10.45kmph
7) 1km - 5:57(5:57/km) 119/122bpm [708b/km] 36cal 10.09/10.68kmph
8) 1km - 5:46(5:46/km) 120/123bpm [693b/km] 33cal 10.39/11.02kmph
9) 1km - 5:59(5:59/km) 121/125bpm [724b/km] 45cal 10.03/10.55kmph
10) 1km - 5:46(5:46/km) 117/121bpm [674b/km] 31cal 10.41/11.05kmph
11) 0.05km - 15(5:18/km) 121/121bpm [641b/km] 1cal 11.33/10.35kmph
6:15 5:55 5:48 5:49 5:56 5:52 5:57 5:46 5:59 5:46 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 +22 11:32 125 73-141 1441 169 164-176 17/0
0.50 5:24 2:31 10:05 144 138-151 1453 165 162-174 21/8
0.75 7:52 2:28 9:50 147 142-151 1446 164 160-170 10/17
1.00 10:35 2:43 +17 10:51 146 135-152 1584 164 162-172 16/8
1.25 12:52 2:17 9:08 142 137-145 1297 165 162-170 10/15
1.50 15:12 2:20 9:21 145 141-150 1356 164 162-168 14/16
1.75 17:32 2:21 9:22 147 141-151 1378 165 162-174 13/9
2.00 19:50 2:18 9:12 145 141-149 1334 164 160-168 4/14
2.25 22:11 2:20 9:22 145 138-150 1358 164 160-170 14/14
2.50 24:35 2:25 +3 9:38 143 138-152 1378 164 162-170 9/11
2.75 26:58 2:23 9:31 147 137-153 1399 163 158-166 7/12
3.00 29:18 2:19 9:18 144 136-149 1339 164 162-168 9/10
3.25 31:46 2:29 +3 9:55 138 131-144 1368 164 156-170 13/8
3.50 34:07 2:21 9:24 142 134-147 1336 163 160-166 10/7
3.75 36:29 2:22 9:28 123 119-132 1164 163 160-166 7/9
4.00 38:49 2:20 9:19 119 117-122 1109 163 162-166 8/10
4.25 41:41 2:52 +20 11:30 119 114-120 1368 164 154-172 26/13
4.50 44:01 2:20 9:18 120 117-122 1117 164 162-170 4/14
4.75 46:18 2:17 9:10 119 117-121 1090 163 160-168 11/4
5.00 48:36 2:18 9:12 121 119-123 1113 164 162-168 13/7
5.25 50:59 2:22 9:29 119 118-120 1128 163 160-170 19/19
5.50 53:36 2:37 +6 10:29 122 120-125 1278 163 154-168 24/16
5.75 55:53 2:17 9:07 120 116-125 1095 163 160-170 10/15
6.00 58:12 2:19 9:17 117 114-120 1087 164 160-170 8/15
6.24 1:00:28 2:16 9:22 118 116-121 1104 164 162-168 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.9% 11:19
    19 17.1% 10:23
    14 4.8% 9:58
    14 8.6% 9:12
    11 5.4% 9:28
    10 3.6% 9:23

  • Cadence Distribution

    164 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 164 6.2 59:18 9:39
    Still 0.3 - - 11 -
    Pause 1.6 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 38.04% More
    800m 4:32 9:07 44.22% More
    1km 5:41 9:09 45.96% More
    Mile 9:14 9:14 47.98% More
    5k 29:14 9:25 51.62% More
    5 miles 47:36 9:31 51.69% More
    10k 1:00:08 9:41 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 52.04
    5km 28:18 9:07 53.32
    5M 46:53 9:23 52.48
    10km 59:01 9:30 52.10
    10M 1:37:44 9:46 52.04
    Half 2:10:07 9:56 51.35
    20M 3:23:46 10:11 51.95
    Mara 4:31:17 10:21 52.04
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