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Mon 6th Jan 2025 at 12:13pm by Leandra

Run > Treadmill
  • Time
    44:22
  • Miles
    3.70
  • Min/mi
    11:59
  • Pacing
    96.4%
  • WAVA
    43.92
  • Stride(cm)
    84
  • Cals
    393
  • Cadence
    159
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1872
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:00(10:00/mi) 137/150bpm [1369b/mi] 76cal
2) 1mi - 9:52(9:52/mi) 155/171bpm [1531b/mi] 86cal
3) 1mi - 9:39(9:39/mi) 166/180bpm [1602b/mi] 89cal
4) 1mi - 9:44(9:44/mi) 169/173bpm [1644b/mi] 92cal
5) 0.52mi - 5:07(9:46/mi) 173/175bpm [1689b/mi] 50cal
10:00 9:52 9:39 9:44 5:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:06 109 77-141 1209 159 144-162
0.25 2:35 1:12 9:38 143 134-148 1377 161 158-162
0.38 3:48 1:13 9:42 133 129-136 1291 160 160-162
0.50 5:01 1:13 9:42 138 134-141 1340 161 160-162
0.63 6:14 1:13 9:44 141 140-145 1373 160 160-162
0.75 7:29 1:14 9:55 139 138-142 1379 161 160-162
0.88 8:44 1:15 10:04 144 141-148 1449 162 160-164
1.00 10:00 1:16 10:05 143 131-150 1442 161 160-162
1.13 11:15 1:16 10:06 151 147-154 1525 160 158-162
1.25 12:29 1:14 9:50 151 149-152 1485 160 158-162
1.38 13:45 1:16 10:06 151 150-153 1526 159 158-160
1.50 15:00 1:15 10:00 153 151-156 1530 159 156-160
1.63 16:13 1:13 9:41 156 155-157 1511 160 160-162
1.75 17:26 1:14 9:51 157 155-160 1546 160 158-162
1.88 18:39 1:12 9:38 157 154-160 1511 158 158-160
2.00 19:52 1:13 9:48 163 159-170 1596 157 156-158
2.13 21:04 1:12 9:33 165 157-172 1574 158 156-160
2.25 22:16 1:13 9:41 165 160-170 1598 157 156-158
2.38 23:30 1:13 9:46 169 164-174 1652 158 156-160
2.50 24:42 1:13 9:43 172 163-180 1672 158 156-160
2.63 25:54 1:12 9:33 163 160-165 1556 158 156-158
2.75 27:06 1:12 9:38 162 161-164 1561 158 156-160
2.88 28:18 1:12 9:37 165 162-168 1588 159 158-160
3.00 29:31 1:13 9:42 164 163-165 1591 158 158-160
3.13 30:44 1:13 9:41 165 160-169 1597 159 156-162
3.25 31:57 1:13 9:41 168 167-170 1628 158 156-158
3.38 33:09 1:13 9:41 169 167-170 1636 157 156-158
3.50 34:23 1:14 9:48 168 167-169 1647 158 156-158
3.63 35:36 1:13 9:43 169 168-171 1643 158 156-162
3.75 36:48 1:12 9:40 169 168-171 1633 158 156-160
3.88 38:01 1:13 9:47 172 171-172 1683 158 156-160
4.00 39:15 1:14 9:49 171 170-172 1678 158 158-160
4.13 40:29 1:14 9:56 172 172-173 1708 157 156-160
4.25 41:43 1:13 9:47 173 172-173 1694 158 158-160
4.38 42:56 1:13 9:42 173 172-173 1677 159 158-162
4.50 44:08 1:13 9:42 174 173-174 1687 160 158-162
4.52 44:22 14 9:32 173 173-173 1650 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 159 4.5 44:21 9:48
    Walk 0.0 144 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 40.38% More
    800m 4:47 9:37 43.88% More
    1km 5:59 9:38 45.69% More
    Mile 9:39 9:39 48.36% More
    5k 30:11 9:43 54.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 42.11
    5km 36:52 11:52 44.24
    5M 1:01:03 12:13 43.58
    10km 1:16:52 12:22 43.34
    10M 2:07:17 12:44 43.10
    Half 2:49:28 12:56 42.27
    20M 4:25:22 13:16 42.45
    Mara 5:53:19 13:29 42.21
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