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Mon 6th Jan 2025 at 12:07pm by Magsy

Walk > General
  • Time
    32:52
  • Miles
    1.63
  • Min/mi
    20:10
  • Stride(cm)
    68
  • Cals
    161
  • Cadence
    117
  • BPM
    102
  • B/mi
    2057
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:52(19:52/mi) 102/116bpm [2027b/mi] 91cal 52/109rpm
2) 0.63mi - 13:00(20:31/mi) 103/113bpm [2114b/mi] 70cal 52/63rpm
19:52 13:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:02 99 92-106 2181 118 114-122 85/3
0.13 2:37 1:14 19:51 102 97-109 2025 119 116-122 5/10
0.19 4:08 1:31 24:19 94 87-107 2285 120 112-126 2/4
0.25 5:22 1:14 19:39 104 100-107 2043 117 114-120 9/8
0.31 6:30 1:08 18:12 103 99-107 1874 119 114-122 7/7
0.38 7:44 1:14 19:48 104 102-106 2060 122 118-130 7/4
0.44 8:53 1:08 18:13 104 101-109 1895 118 116-122 0/5
0.50 10:02 1:09 18:23 110 105-113 2022 116 114-120 6/4
0.56 11:07 1:05 17:25 108 100-116 1881 116 114-122 2/3
0.63 12:17 1:10 18:43 107 101-113 2003 120 114-126 6/7
0.69 13:26 1:09 18:28 103 98-110 1902 116 112-122 3/6
0.75 14:32 1:06 17:37 96 93-98 1691 117 114-120 2/5
0.81 15:42 1:09 18:30 97 95-98 1794 119 114-126 1/12
0.88 16:49 1:07 17:59 99 98-102 1780 117 114-118 3/2
0.94 23:26 6:37 +5:03 1:45:52 101 98-104 10692 108 96-116 9/17
1.00 24:56 1:30 23:53 99 94-103 2365 115 108-118 11/0
1.06 26:07 1:12 19:06 98 95-100 1872 116 114-118 7/3
1.13 27:17 1:10 18:32 100 96-103 1854 116 114-120 7/1
1.19 28:29 1:12 19:14 104 99-113 2000 116 110-120 2/5
1.25 29:38 1:09 18:26 102 99-109 1879 117 114-122 8/2
1.31 30:48 1:09 18:30 102 100-105 1888 115 114-118 2/4
1.38 31:58 1:11 18:51 102 100-105 1922 115 112-118 1/4
1.44 33:06 1:08 18:11 103 99-107 1873 117 114-120 4/1
1.50 34:16 1:10 18:34 103 97-112 1913 118 110-122 9/1
1.56 35:23 1:07 17:57 103 98-108 1849 117 114-122 3/4
1.63 37:32 2:09 34:16 105 100-111 3598 117 108-126 1/4
1.63 37:56 24 48:49 105 105-106 5127 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.3% 19:06
    12 5.9% 18:25

  • Cadence Distribution

    117 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:01 18:09 More
    1km 11:20 18:14 More
    Mile 24:08 24:08 More
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