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Mon 6th Jan 2025 at 10:59am by Dougrattray

Walk > General
  • Time
    1:27:16
  • Miles
    2.80
  • Min/mi
    31:10
  • Stride(cm)
    52
  • Cals
    430
  • Cadence
    100
  • BPM
    81
  • %MHR
    45.9
  • B/mi
    2534
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 15:18(15:18/km) 83/92bpm [1270b/km] 78cal 44/72rpm
2) 1km - 21:29(21:29/km) 81/91bpm [1740b/km] 104cal 27/86rpm
3) 1km - 25:43(25:43/km) 79/95bpm [2032b/km] 119cal 23/80rpm
4) 1km - 14:18(14:18/km) 86/96bpm [1230b/km] 82cal 48/55rpm
5) 0.5km - 10:28(20:57/km) 80/101bpm [1676b/km] 47cal 31/86rpm
15:18 21:29 25:43 14:18 10:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:50 3:50 30:36 80 77-86 2449 100 94-144 1/10
0.25 6:43 2:53 23:07 81 75-84 1872 102 92-110 1/5
0.38 9:34 2:51 22:51 85 79-92 1943 100 82-112 2/2
0.50 12:41 3:06 24:52 83 80-86 2064 101 80-110 2/3
0.63 15:23 2:42 21:36 86 82-89 1858 102 96-110 5/0
0.75 18:22 2:59 23:52 87 82-91 2077 101 88-110 1/5
0.88 21:41 3:19 26:33 84 78-89 2230 96 82-106 1/3
1.00 26:31 4:50 38:43 80 73-88 3098 101 80-172 1/3
1.13 29:36 3:05 24:39 82 78-84 2022 99 88-114 2/6
1.25 1:57:49 1:28:12 +1:21:30 11:45:39 77 66-88 54335 94 80-136 4/1
1.38 2:02:30 4:41 37:29 82 76-88 3073 97 38-160 10/0
1.50 2:10:32 8:02 1:04:15 78 66-94 5011 95 82-158 2/2
1.63 2:15:43 5:12 41:34 81 68-95 3367 96 80-150 3/3
1.75 2:20:51 5:07 40:57 79 73-92 3236 97 82-146 3/2
1.88 2:24:22 3:31 28:10 75 69-91 2112 99 90-106 7/4
2.00 2:27:04 2:42 21:38 85 79-93 1838 101 92-108 2/5
2.13 2:29:45 2:41 21:27 90 81-94 1931 102 92-110 10/1
2.25 2:32:36 2:51 22:45 82 79-88 1865 101 92-108 5/2
2.38 2:35:37 3:01 24:09 88 77-96 2125 95 34-102 12/1
2.50 2:38:42 3:05 24:44 83 78-86 2052 102 96-114 2/10
2.63 2:41:54 3:12 25:32 78 73-85 1992 103 84-124 1/15
2.75 2:45:22 3:28 27:45 84 71-101 2331 109 92-168 10/8
2.80 2:48:45 3:23 1:13:56 76 63-93 5619 108 84-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 23:42
    14 3.0% 23:26
    12 2.5% 42:17

  • Cadence Distribution

    100 avge / 172 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:10 18:46 More
    200m 2:33 20:31 More
    400m 5:19 21:25 More
    800m 11:11 22:29 More
    1km 14:14 22:55 More
    Mile 24:22 24:22 More
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