or for an ad-free Fetcheveryone experience!

Mon 6th Jan 2025 at 12:07pm by Dottydolby

Swim > General
  • Time
    29:16
  • Miles
    0.62
  • per 100m
    2:56
  • Cals
    173
  • Cadence
    57
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    6149
  • Surface
    Road

Notes & Comments

1) 0.12mi - 4:54(39:22/mi) 113/122bpm [4449b/mi] 32cal 28/rpm
2) 0mi - 25(0/mi) 108/118bpm [INFb/mi] 1cal
3) 0.12mi - 4:58(39:56/mi) 134/149bpm [5351b/mi] 32cal 28/rpm
4) 0mi - 1:05(0/mi) 111/121bpm [INFb/mi] 3cal
5) 0.09mi - 3:44(39:59/mi) 134/150bpm [5357b/mi] 24cal 27/rpm
6) 0mi - 20(0/mi) 143/146bpm [INFb/mi] 1cal
7) 0.03mi - 1:15(40:18/mi) 139/140bpm [5602b/mi] 8cal 26/rpm
8) 0mi - 1:12(0/mi) 119/139bpm [INFb/mi] 4cal
9) 0.12mi - 4:48(38:37/mi) 135/143bpm [5214b/mi] 32cal 29/rpm
10) 0mi - 49(0/mi) 122/136bpm [INFb/mi] 2cal
11) 0.09mi - 4:03(43:27/mi) 140/147bpm [6083b/mi] 24cal 28/rpm
12) 0mi - 23(0/mi) 139/141bpm [INFb/mi] 1cal
13) 0.03mi - 1:08(36:31/mi) 137/140bpm [5002b/mi] 8cal 33/rpm
14) 0mi - 14(0/mi) 137/140bpm [INFb/mi] 1cal
4:54 25 4:58 1:05 3:44 20 1:15 1:12 4:48 49 4:03 23 1:08 14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 4:55 4:55 39:37 114 96-120 4516 56 48-62
0.12 4:55 0 0 120 120-120 NAN 62 62-62
0.24 9:30 4:35 40:17 132 117-145 5317 57 54-62
0.24 9:30 0 0 117 117-117 NAN 58 58-58
0.31 12:24 2:54 40:31 126 114-141 5105 53 50-58
0.31 12:24 0 0 141 141-141 NAN 50 50-50
0.33 13:17 54 35:53 145 141-148 5202 55 50-58
0.33 13:17 0 0 139 139-139 NAN 50 50-50
0.44 17:21 4:04 37:21 131 115-139 4894 56 50-64
0.44 17:21 0 0 135 135-135 NAN 60 60-60
0.54 20:56 3:34 38:51 135 125-142 5245 59 56-62
0.54 20:56 0 0 125 125-125 NAN 56 56-56
0.56 21:56 1:00 43:45 134 125-143 5864 57 56-60
0.56 21:56 0 0 143 143-143 NAN 60 60-60
0.65 25:44 3:49 40:20 141 137-144 5687 62 56-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Cadence Distribution

    57 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:31 38:18 More
    800m 19:29 39:11 More
    1km 24:34 39:33 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:06 44:40
    750m 21:37 46:23
    1km 29:20 47:12
    1500m 45:05 48:22
    1 mile 48:35 48:35
    1.9km 57:56 49:04
    3km 1:34:00 50:26
    3.8km 2:00:46 51:09
    5km 2:41:33 52:00
    10km 5:36:49 54:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here