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Mon 6th Jan 2025 at 9:34am by shirlgirl

Bike > General
  • Time
    2:50:04
  • Miles
    22.91
  • Mph
    8.1
  • FBI
    52.95
  • Cals
    639
  • BPM
    106
  • %MHR
    62
  • B/mi
    787
  • Asc(m)
    719
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 5mi - 54:30(10:54/mi) 93/123bpm [1014b/mi] 188cal 5.51/15.05mph
2) 5mi - 30:03(6:01/mi) 109/129bpm [655b/mi] 134cal 9.99/22.23mph
3) 5mi - 30:46(6:09/mi) 109/125bpm [671b/mi] 116cal 9.75/19.89mph
4) 5mi - 32:02(6:24/mi) 110/132bpm [705b/mi] 115cal 9.36/20.85mph
5) 2.91mi - 22:43(7:48/mi) 112/145bpm [873b/mi] 86cal 7.69/15.55mph
54:30 30:03 30:46 32:02 22:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:15 10:15 5.85 97 67-115 995 21/7
2.00 17:44 7:29 8.02 103 84-120 771 43/59
3.00 37:18 19:34 3.07 90 59-121 1761 7/14
4.00 44:32 7:14 8.29 93 78-107 673 34/23
5.00 54:30 9:58 6.02 101 87-123 1006 29/50
6.00 1:00:49 6:19 9.50 114 101-123 720 36/25
7.00 1:08:31 7:42 7.79 113 105-122 870 31/5
8.00 1:13:54 5:23 11.13 91 78-111 490 48/26
9.00 1:18:27 4:33 13.18 108 89-119 492 17/84
10.00 1:24:32 6:05 9.86 116 107-128 706 43/31
11.00 1:31:21 6:49 8.81 107 92-117 729 53/48
12.00 1:36:22 5:01 11.96 105 92-121 527 24/60
13.00 1:42:50 6:28 9.27 108 103-114 699 25/13
14.00 1:48:39 5:49 10.31 111 104-121 646 22/14
15.00 1:55:20 6:41 8.98 111 98-125 741 62/28
16.00 2:03:33 8:13 7.30 117 98-132 961 45/31
17.00 2:10:14 6:41 8.97 107 93-121 715 60/59
18.00 2:15:28 5:14 11.45 102 91-110 534 23/56
19.00 2:20:20 4:51 12.36 111 105-119 539 43/59
20.00 2:27:22 7:02 8.53 107 87-121 753 38/27
21.00 2:33:35 6:14 9.64 107 99-113 666 54/41
22.00 2:42:55 9:20 6.43 118 92-144 1101 45/33
22.91 2:50:05 7:10 7.64 106 84-140 832 10/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 7.5% 6.6
    42 7.5% 6.1
    35 4.2% 7.3
    29 4.1% 7.7
    25 14.3% 7.6
    22 5.1% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:27 2:55 More
    1km 1:55 3:04 More
    Mile 3:22 3:22 More
    5k 15:38 5:02 More
    5 miles 26:47 5:21 More
    10k 34:01 5:28 More
    10 miles 1:00:31 6:03 More
    Half 1:18:19 5:59 More
    20 miles 2:12:11 6:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:38 7:04
    20km 1:28:56 7:09
    15 miles 1:48:33 7:14
    20 miles 2:27:16 7:22
    40km 3:05:24 7:28
    25 miles 3:06:33 7:28
    42km 3:15:15 7:29
    50 miles 6:28:57 7:47
    56 miles 7:18:36 7:50
    100 miles 13:30:57 8:07
    112 miles 15:14:27 8:10
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