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Mon 6th Jan 2025 at 6:55am by Warren_d5

Run > General
  • Time
    49:26
  • Miles
    6.00
  • Min/mi
    8:14
  • Pacing
    91.7%
  • WAVA
    56.59
  • Stride(cm)
    103
  • Cals
    394
  • Cadence
    190
  • BPM
    116
  • %MHR
    62.3
  • B/mi
    960
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 108/115bpm [900b/mi] 56cal 7.2/7.6mph
2) 1mi - 8:07(8:07/mi) 112/121bpm [909b/mi] 61cal 7.4/7.81mph
3) 1mi - 8:10(8:10/mi) 114/118bpm [931b/mi] 64cal 7.34/7.66mph
4) 1mi - 8:12(8:12/mi) 119/123bpm [975b/mi] 67cal 7.32/7.53mph
5) 1mi - 8:16(8:16/mi) 123/131bpm [1018b/mi] 72cal 7.25/7.58mph
6) 1mi - 8:19(8:19/mi) 125/128bpm [1039b/mi] 74cal 7.22/7.43mph
7) 0mi - 2(7:43/mi) 125/125bpm [965b/mi] 7.77/7.12mph
8:20 8:07 8:10 8:12 8:16 8:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 +18 9:43 102 86-115 991 186 172-192 3/3
0.50 4:30 2:04 8:16 108 94-115 892 192 188-194 2/2
0.75 6:33 2:03 8:13 111 106-115 912 193 192-194 4/4
1.00 8:37 2:05 8:19 110 106-113 914 193 192-194 3/3
1.25 10:53 2:15 +14 9:02 109 96-114 984 192 182-194 5/5
1.50 12:55 2:02 8:07 115 104-121 934 190 182-194 5/3
1.75 14:55 2:00 8:02 113 105-119 907 190 186-192 3/9
2.00 16:58 2:03 8:12 112 109-114 919 193 188-194 3/3
2.25 19:00 2:02 8:08 113 110-116 920 193 192-194 3/5
2.50 21:03 2:02 8:09 114 111-116 930 193 190-194 5/5
2.75 23:13 2:10 +6 8:41 114 110-117 990 190 130-196 4/2
3.00 25:14 2:02 8:06 114 110-118 923 192 190-194 4/4
3.25 27:23 2:09 +4 8:35 116 113-120 995 187 100-192 9/7
3.50 29:27 2:04 8:17 118 115-122 977 192 186-194 3/7
3.75 31:29 2:02 8:08 120 118-122 976 192 178-194 6/4
4.00 33:30 2:01 8:03 121 119-122 974 192 190-194 4/5
4.25 35:32 2:02 8:07 120 118-122 974 191 188-194 4/4
4.50 37:38 2:06 8:25 123 121-125 1036 189 186-190 11/2
4.75 39:42 2:04 8:15 125 119-131 1031 186 182-192 6/14
5.00 42:01 2:19 +14 9:14 123 113-129 1136 188 182-190 8/8
5.25 44:05 2:04 8:17 125 123-127 1036 189 186-190 4/5
5.50 46:10 2:05 8:20 124 121-127 1032 188 186-192 7/3
5.75 48:12 2:02 8:10 124 122-125 1012 190 188-192 5/10
6.00 50:19 2:07 8:28 126 124-127 1067 188 184-192 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 131 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 190 6 49:34 8:17
    Walk 1.2 121 0 36 5:54:59
    Pause 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 41.24% More
    800m 4:00 8:03 47.22% More
    1km 5:00 8:03 49.23% More
    Mile 8:05 8:05 51.88% More
    5k 25:31 8:13 55.91% More
    5 miles 41:39 8:20 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 56.68
    5km 24:36 7:55 58.00
    5M 40:45 8:09 56.96
    10km 51:18 8:15 56.48
    10M 1:24:57 8:30 56.35
    Half 1:53:06 8:38 55.56
    20M 2:57:07 8:51 56.21
    Mara 3:55:49 9:00 56.30
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