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Mon 6th Jan 2025 at 11:28pm by JCB

Walk > General

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Time
8:27
Miles
0.25
Min/mi
33:48
Stride(cm)
46
Cals
47
Cadence
101
BPM
103
%MHR
60.6
B/mi
3483
Surface
Road

Notes & Comments

1) 0.39km - 8:27(21:26/km) 103/123bpm [2208b/km] 47cal 20/76rpm 2.8/5.48kmph

8:27

Multigraph

Pace
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:08	105 89-123	2848	98 84-104
0.13	3:05	1:23	22:16	101 97-105	2249	104 102-106
0.19	4:36	1:30	24:06	97 92-104	2337	103 102-104
0.25	8:27	3:51	1:06:59	106 101-115	7101	105 80-152

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
101 avge / 152 max Stride Length: 46cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:20	21:27	More
200m	2:44	21:57	More

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Mon 6th Jan 2025 at 11:28pm by JCB

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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