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Mon 6th Jan 2025 at 11:41am by Foxy

Bike > General
  • Time
    9:48
  • Miles
    1.98
  • Mph
    12.1
  • Cals
    74
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    512
  • Surface
    Road

Notes & Comments

1) 1.98mi - 9:48(4:57/mi) 104/124bpm [514b/mi] 74cal
9:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 8.07 88 82-92 654 0/1
0.13 47 19 11.91 93 92-94 469 0/3
0.19 1:05 18 12.68 87 84-91 412 0/5
0.25 1:20 15 14.74 96 92-100 391 0/2
0.31 1:34 14 15.89 103 101-104 389 0/4
0.38 1:49 15 14.93 106 104-108 426 0/1
0.44 2:05 16 13.73 103 101-106 450 0/4
0.50 2:21 16 14.48 100 99-101 414 0/1
0.56 2:41 21 10.96 100 100-101 548 0/1
0.63 3:03 21 10.58 103 101-107 584 0/1
0.69 3:23 20 11.15 107 106-107 576 0/3
0.75 3:45 22 10.04 107 104-111 639 0/1
0.81 4:00 14 15.64 111 108-113 426 0/5
0.88 4:16 16 14.03 113 112-114 483 0/2
0.94 4:31 16 14.34 112 112-112 469 0/3
1.00 4:50 19 12.04 109 105-110 543 0/2
1.06 5:05 15 15.26 103 102-104 405 0/1
1.13 5:22 17 12.87 103 101-106 480 0/4
1.19 5:48 26 8.61 103 99-107 718 0/1
1.25 6:04 16 14.44 101 100-102 420 0/4
1.31 6:18 14 15.76 99 98-99 377 0/2
1.38 6:31 13 17.55 100 99-100 342 0/2
1.44 6:45 13 16.75 98 96-98 351 0/3
1.50 6:59 14 16.17 100 98-103 371 0/3
1.56 7:12 14 16.35 104 104-104 382 0/1
1.63 7:29 17 13.42 102 102-103 456 0/0
1.69 7:56 27 8.30 105 102-106 759 0/2
1.75 8:21 25 9.14 111 108-112 728 0/3
1.81 8:42 21 10.72 119 112-124 666 0/0
1.88 9:01 20 11.52 121 118-123 630 0/1
1.94 9:21 20 11.22 116 115-119 621 0/1
1.98 10:06 45 +18 3.53 104 101-116 1766 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:35 More
    800m 2:03 4:07 More
    1km 2:38 4:14 More
    Mile 4:26 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:33 5:27
    20km 1:08:41 5:32
    15 miles 1:23:50 5:35
    20 miles 1:53:43 5:41
    40km 2:23:11 5:46
    25 miles 2:24:04 5:46
    42km 2:30:47 5:47
    50 miles 5:00:23 6:00
    56 miles 5:38:43 6:03
    100 miles 10:26:16 6:16
    112 miles 11:46:12 6:18
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