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Mon 6th Jan 2025 at 11:09am by Tainshy

Run > Treadmill
  • Time
    39:40
  • Miles
    4.51
  • Min/mi
    8:48
  • Pacing
    85.1%
  • Stride(cm)
    97
  • Cals
    488
  • Watts
    330
  • Cadence
    189
  • BPM
    140
  • B/mi
    1230
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:18(6:18/km) 116/126bpm [730b/km] 60cal 285/348W
2) 1km - 5:09(5:09/km) 131/136bpm [674b/km] 60cal 346/371W
3) 1km - 5:03(5:03/km) 136/148bpm [688b/km] 62cal 351/451W
4) 1km - 4:53(4:53/km) 152/155bpm [743b/km] 67cal 361/453W
5) 1km - 5:07(5:07/km) 157/159bpm [802b/km] 71cal 345/377W
6) 1km - 5:53(5:53/km) 147/155bpm [866b/km] 77cal 304/338W
7) 1km - 5:46(5:46/km) 143/147bpm [825b/km] 72cal 311/336W
8) 0.26km - 1:31(5:48/km) 143/145bpm [830b/km] 19cal 307/315W
6:18 5:09 5:03 4:53 5:07 5:53 5:46 1:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:45 1:45 14:03 101 68-122 1419 180 166-210 289 244-324
0.25 2:55 1:10 9:21 119 116-123 1112 185 180-188 309 290-319
0.38 4:04 1:09 9:08 119 116-122 1087 188 184-190 315 304-330
0.50 5:12 1:08 9:05 123 122-126 1117 187 184-190 317 308-338
0.63 6:19 1:07 8:53 124 122-126 1101 187 184-190 324 312-348
0.75 7:21 1:02 8:15 129 125-131 1065 188 182-192 350 320-371
0.88 8:21 1:01 8:05 133 131-136 1074 190 182-192 355 338-364
1.00 9:26 1:05 8:37 133 131-136 1145 189 182-192 333 312-359
1.13 10:27 1:01 8:09 128 125-132 1043 187 184-190 349 324-360
1.25 11:29 1:02 8:17 133 131-135 1103 189 186-190 348 324-388
1.38 12:29 1:00 8:03 132 131-135 1062 191 188-192 350 335-412
1.50 13:30 1:01 8:05 135 133-136 1092 189 186-192 356 325-367
1.63 14:32 1:02 8:18 135 133-137 1120 191 188-194 346 285-367
1.75 15:36 1:04 8:32 136 135-139 1160 193 188-204 335 296-387
1.88 16:34 58 7:43 144 139-148 1112 199 194-202 368 350-451
2.00 17:32 58 7:45 150 148-151 1162 198 196-202 365 348-376
2.13 18:32 1:00 7:57 152 150-153 1209 197 194-200 353 315-374
2.25 19:31 59 7:55 152 151-153 1204 194 190-196 363 341-453
2.38 20:31 59 7:54 154 153-155 1216 195 192-198 361 329-374
2.50 21:29 59 7:50 154 154-155 1206 195 192-198 363 324-380
2.63 22:27 58 7:42 155 154-156 1192 197 194-198 369 363-375
2.75 23:26 59 7:52 157 156-158 1235 196 192-200 355 283-375
2.88 24:25 59 7:52 158 157-159 1242 192 190-194 362 338-369
3.00 25:29 1:04 8:32 158 157-159 1349 190 184-200 333 290-377
3.13 26:39 1:10 9:22 155 154-158 1453 184 178-188 306 292-318
3.25 27:51 1:11 9:32 151 149-154 1438 184 180-188 305 275-326
3.38 29:00 1:10 9:18 148 143-151 1376 184 180-186 309 303-328
3.50 30:11 1:10 9:21 149 147-150 1393 185 180-188 308 281-330
3.63 31:23 1:13 9:40 145 143-148 1402 183 172-188 302 274-338
3.75 32:35 1:12 9:35 143 140-145 1370 185 182-188 298 285-314
3.88 33:45 1:11 9:24 142 141-144 1335 184 180-188 310 280-336
4.00 34:55 1:10 9:17 143 142-145 1327 185 182-188 311 293-325
4.13 36:04 1:09 9:13 143 141-145 1318 186 182-190 312 286-320
4.25 37:14 1:10 9:16 145 144-147 1344 187 182-190 311 286-321
4.38 38:22 1:09 9:10 142 138-147 1302 186 184-190 312 303-320
4.50 39:33 1:11 9:25 143 141-145 1348 184 182-186 307 278-313
4.51 39:40 7 9:28 144 144-145 1362 180 178-182 308 303-315

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    189 avge / 210 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 188 4.5 39:24 8:44
    Still 0.7 - - 16 -

  • Power Distribution

    330W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 0.00% More
    800m 3:53 7:48 0.00% More
    1km 4:52 7:49 0.00% More
    Mile 7:49 7:49 0.00% More
    5k 25:55 8:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:43 8:36
    5M 44:15 8:51
    10km 55:43 8:58
    10M 1:32:15 9:14
    Half 2:02:50 9:23
    20M 3:12:21 9:37
    Mara 4:16:06 9:46
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