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Mon 6th Jan 2025 at 11:04am by Lesko

Run > General
  • Time
    1:25:22
  • Miles
    10.57
  • Min/mi
    8:05
  • WAVA
    56.54
  • Stride(cm)
    115
  • Cals
    1185
  • Watts
    363
  • Cadence
    174
  • BPM
    139
  • %MHR
    77
  • B/mi
    1119
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.6km - 8:45(5:27/km) 129/139bpm [703b/km] 115cal 361/478W
2) 0.24km - 3:16(13:25/km) 116/138bpm [1556b/km] 28cal 160/450W
3) 1.04km - 4:44(4:33/km) 124/144bpm [564b/km] 60cal 378/449W
4) 1.64km - 9:34(5:49/km) 127/147bpm [739b/km] 119cal 305/484W
5) 10.54km - 47:23(4:30/km) 147/164bpm [661b/km] 725cal 389/690W
6) 0.87km - 7:06(8:09/km) 124/150bpm [1010b/km] 64cal 199/416W
7) 1.02km - 4:22(4:18/km) 145/156bpm [623b/km] 71cal 413/632W
8) 0.04km - 12(5:05/km) 155/155bpm [788b/km] 3cal 346/385W
8:45 3:16 4:44 9:34 47:23 7:06 4:22 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:44 8:44 8:46 129 77-139 1130 168 0-180 361 0-478 17/12
1.15 11:59 3:15 21:42 116 88-138 2518 86 0-176 160 0-450 17/3
1.79 16:43 4:44 7:19 124 90-144 907 174 0-180 378 0-449 7/5
2.82 43:00 26:17 +1 25:45 127 109-147 3269 162 0-246 306 0-484 27/24
9.36 1:30:22 47:22 7:14 147 116-164 1063 179 0-190 389 0-690 114/131
9.90 1:37:28 7:06 13:06 124 102-150 1625 136 0-184 200 0-426 16/15
10.53 1:41:49 4:21 6:55 145 101-156 1003 183 0-190 413 126-632 11/12
10.56 1:42:01 12 +1 8:46 155 154-155 1359 179 176-180 346 321-385 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 11:26
    13 3.0% 6:15

  • Cadence Distribution

    174 avge / 246 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 179 10.1 1:16:03 7:31
    Walk 24.5 119 0.4 24:59 56:55
    Still 1.0 - - 1:03 -

  • Power Distribution

    363W (690 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 54.31% More
    800m 3:00 6:02 59.72% More
    1km 3:47 6:05 61.91% More
    Mile 6:12 6:12 64.65% More
    5k 21:03 6:46 64.77% More
    5 miles 35:36 7:07 62.19% More
    10k 44:46 7:12 61.69% More
    10 miles 1:37:17 9:44 46.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 56.22
    5km 23:32 7:34 57.93
    5M 38:49 7:46 57.03
    10km 48:48 7:51 56.58
    10M 1:20:32 8:03 56.59
    Half 1:47:00 8:10 55.87
    20M 2:47:02 8:21 56.72
    Mara 3:41:57 8:28 56.91
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