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Mon 6th Jan 2025 at 11:25am by Jenni-far-far

Run > Treadmill
  • Time
    14:52
  • Miles
    1.20
  • Min/mi
    12:23
  • Pacing
    88.3%
  • WAVA
    43.47
  • Stride(cm)
    69
  • Cals
    136
  • Cadence
    187
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1612
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:20(10:20/mi) 130/149bpm [1344b/mi] 94cal
2) 0.45mi - 4:31(10:09/mi) 132/140bpm [1339b/mi] 42cal
10:20 4:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:40 99 87-117 1551 183 178-190
0.13 1:39 40 10:42 125 121-127 1337 185 182-186
0.19 2:19 40 10:36 132 127-136 1398 187 184-192
0.25 2:57 38 10:11 134 131-137 1365 189 186-192
0.31 3:35 38 10:09 133 132-135 1350 188 186-190
0.38 4:12 37 9:47 131 130-134 1282 188 186-188
0.44 4:48 37 9:47 134 133-134 1312 188 186-188
0.50 5:25 37 9:51 139 136-140 1368 189 188-190
0.56 6:02 37 9:54 137 135-138 1355 188 188-190
0.63 6:40 37 10:00 144 138-148 1440 188 186-190
0.69 7:17 37 9:54 147 145-148 1455 188 186-188
0.75 7:54 37 9:58 133 127-143 1326 187 184-190
0.81 8:30 36 9:33 127 126-129 1213 191 190-192
0.88 9:06 36 9:36 126 125-129 1210 191 190-192
0.94 9:42 36 9:38 129 128-130 1243 190 188-190
1.00 10:19 37 9:53 130 130-131 1285 188 186-188
1.06 10:57 38 10:05 130 130-131 1310 187 186-188
1.13 11:35 38 10:08 131 129-133 1327 188 186-190
1.19 12:11 36 9:43 129 128-130 1254 190 188-192
1.25 12:48 36 9:40 131 130-132 1267 190 188-190
1.31 13:26 38 10:05 134 133-137 1350 186 184-188
1.38 14:05 39 10:27 132 130-133 1380 183 180-186
1.44 14:45 41 10:51 136 133-140 1475 182 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 187 1.4 14:42 10:10
    Still 1.0 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 43.80% More
    800m 4:52 9:47 49.19% More
    1km 6:05 9:47 51.07% More
    Mile 9:51 9:51 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 43.04
    5km 42:37 13:43 42.88
    5M 1:12:09 14:26 41.45
    10km 1:31:46 14:46 40.85
    10M 2:35:24 15:32 39.87
    Half 3:29:32 16:00 38.69
    20M 5:34:41 16:44 38.27
    Mara 7:31:16 17:13 37.69
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