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Mon 6th Jan 2025 at 10:14am by faganj

Run > General
  • Time
    55:20
  • Miles
    6.90
  • Min/mi
    8:01
  • WAVA
    59.48
  • Stride(cm)
    112
  • Cals
    681
  • Cadence
    179
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1102
  • Asc(m)
    128
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 122/134bpm [703b/km] 62cal
2) 1km - 5:47(5:47/km) 129/144bpm [746b/km] 66cal
3) 1km - 4:52(4:52/km) 127/141bpm [618b/km] 51cal
4) 1km - 5:00(5:00/km) 117/133bpm [585b/km] 40cal
5) 1km - 4:39(4:39/km) 120/134bpm [558b/km] 39cal
6) 1km - 4:46(4:46/km) 145/155bpm [691b/km] 65cal
7) 1km - 4:39(4:39/km) 155/163bpm [721b/km] 71cal
8) 1km - 4:28(4:28/km) 163/165bpm [727b/km] 72cal
9) 1km - 4:44(4:44/km) 163/166bpm [772b/km] 76cal
10) 1km - 4:18(4:18/km) 168/173bpm [723b/km] 71cal
11) 1km - 5:52(5:52/km) 142/174bpm [834b/km] 61cal
12) 0.1km - 29(4:52/km) 153/154bpm [745b/km] 7cal
5:46 5:47 4:52 5:00 4:39 4:46 4:39 4:28 4:44 4:18 5:52 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 +35 11:45 112 71-134 1317 174 118-180 16/0
0.50 5:15 2:19 9:15 126 115-130 1166 173 168-176 10/3
0.75 7:31 2:16 9:02 129 121-144 1166 175 170-178 7/7
1.00 9:54 2:23 9:32 128 122-139 1220 174 168-178 12/5
1.25 12:26 2:32 +14 10:09 129 126-132 1308 175 164-212 13/14
1.50 14:19 1:53 7:32 132 121-141 994 183 174-186 5/9
1.75 16:56 2:38 +38 10:30 125 118-131 1313 182 178-184 6/5
2.00 20:43 3:46 +1:48 15:05 116 105-130 1749 178 162-184 9/10
2.25 22:56 2:13 +17 8:53 126 113-133 1118 182 174-184 6/38
2.50 34:05 11:09 +9:09 44:38 108 83-120 4820 179 166-190 16/2
2.75 36:24 2:19 +22 9:14 114 90-127 1053 183 180-190 14/9
3.00 38:47 2:24 +28 9:35 124 119-134 1188 181 174-184 16/25
3.25 40:41 1:53 7:32 130 124-150 980 183 180-186 17/4
3.50 42:36 1:55 7:42 150 146-155 1155 182 180-184 13/4
3.75 44:32 1:56 7:45 150 143-157 1162 182 180-184 3/10
4.00 46:20 1:48 7:10 157 151-163 1126 183 170-186 2/10
4.25 48:39 2:19 +23 9:18 153 141-160 1422 176 98-184 1/14
4.50 50:26 1:47 7:06 160 154-164 1137 184 180-186 0/21
4.75 52:12 1:46 7:04 163 162-165 1152 185 182-186 6/9
5.00 54:03 1:51 7:25 163 158-164 1209 184 182-188 2/13
5.25 56:10 2:07 +11 8:27 163 155-166 1377 181 164-188 3/9
5.50 58:02 1:53 7:31 162 155-165 1217 183 182-188 7/6
5.75 59:54 1:52 7:27 165 163-167 1229 184 176-190 4/7
6.00 1:01:40 1:46 7:03 168 167-171 1183 186 180-190 5/7
6.25 1:03:42 2:02 8:10 171 163-174 1395 169 100-206 7/13
6.50 1:06:23 2:41 +13 10:43 144 131-161 1542 170 164-176 17/18
6.75 1:15:11 8:48 +6:41 35:12 128 94-142 4506 177 150-184 22/16
6.90 1:16:20 1:09 7:49 147 134-154 1148 181 172-184 21/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.9% 8:27
    24 4.4% 11:00
    23 5.1% 8:40
    14 6.4% 7:39

  • Cadence Distribution

    179 avge / 212 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 179 6.9 54:05 10:49
    Walk 2.2 103 0 2:06 59:29
    Still 0.1 - - 4 -
    Pause 20.8 - - 20:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:55 49.40% More
    200m 47 6:19 49.87% More
    400m 1:38 6:34 50.22% More
    800m 3:23 6:47 56.91% More
    1km 4:18 6:55 58.27% More
    Mile 7:11 7:11 59.30% More
    5k 23:28 7:33 61.74% More
    5 miles 50:59 10:12 46.28% More
    10k 1:02:41 10:05 47.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 70.99
    5km 22:06 7:07 65.58
    5M 38:12 7:38 61.76
    10km 49:03 7:54 60.06
    10M 1:24:47 8:29 57.43
    Half 1:55:39 8:50 55.27
    20M 3:08:09 9:24 53.84
    Mara 4:16:40 9:48 52.62
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