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Mon 6th Jan 2025 at 10:25am by Paul Topspin

Run > Treadmill
  • Time
    33:02
  • Miles
    3.11
  • Min/mi
    10:37
  • Pacing
    94%
  • WAVA
    48.89
  • Stride(cm)
    87
  • Cals
    342
  • Watts
    260
  • Cadence
    174
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1269
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 1:55(12:18/mi) 101/112bpm [1242b/mi] 15cal 234/275W
2) 0.16mi - 1:47(11:26/mi) 106/110bpm [1212b/mi] 15cal 251/276W
3) 0.16mi - 1:48(11:33/mi) 104/105bpm [1201b/mi] 14cal 249/256W
4) 0.16mi - 1:47(11:28/mi) 105/107bpm [1204b/mi] 15cal 250/257W
5) 0.16mi - 1:46(11:25/mi) 108/110bpm [1232b/mi] 15cal 251/257W
6) 0.16mi - 1:47(11:26/mi) 111/113bpm [1269b/mi] 16cal 250/257W
7) 0.16mi - 1:47(11:28/mi) 114/116bpm [1307b/mi] 17cal 250/257W
8) 0.16mi - 1:46(11:26/mi) 115/118bpm [1314b/mi] 17cal 251/262W
9) 0.16mi - 1:45(11:17/mi) 118/119bpm [1331b/mi] 18cal 254/259W
10) 0.16mi - 1:44(11:07/mi) 119/121bpm [1322b/mi] 18cal 257/272W
11) 0.16mi - 1:43(11:02/mi) 122/124bpm [1346b/mi] 18cal 259/270W
12) 0.16mi - 1:43(11:06/mi) 125/127bpm [1388b/mi] 19cal 257/267W
13) 0.16mi - 1:42(10:58/mi) 127/130bpm [1393b/mi] 20cal 261/291W
14) 0.16mi - 1:41(10:53/mi) 129/130bpm [1404b/mi] 20cal 262/307W
15) 0.16mi - 1:41(10:49/mi) 131/133bpm [1416b/mi] 21cal 264/278W
16) 0.16mi - 1:38(10:32/mi) 133/134bpm [1402b/mi] 20cal 270/292W
17) 0.16mi - 1:37(10:27/mi) 134/136bpm [1399b/mi] 20cal 272/287W
18) 0.16mi - 1:34(10:06/mi) 137/138bpm [1383b/mi] 20cal 283/348W
19) 0.16mi - 1:32(9:50/mi) 137/139bpm [1348b/mi] 20cal 290/348W
20) 0.04mi - 19(8:01/mi) 132/134bpm [1057b/mi] 4cal 333/345W
1:55 1:47 1:48 1:47 1:46 1:47 1:47 1:46 1:45 1:44 1:43 1:43 1:42 1:41 1:41 1:38 1:37 1:34 1:32 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:33 1:33 12:24 100 74-112 1240 173 128-180 253 112-275
0.25 2:59 1:26 11:26 108 104-110 1234 173 170-176 251 247-260
0.38 4:24 1:26 11:26 104 104-105 1189 172 170-176 252 247-276
0.50 5:51 1:27 11:33 104 101-105 1201 172 170-174 249 246-255
0.63 7:17 1:26 11:28 105 101-107 1204 172 170-174 250 245-257
0.75 8:43 1:26 11:26 107 104-110 1223 173 170-174 250 245-253
0.88 10:08 1:25 11:24 110 109-112 1253 173 172-176 251 248-257
1.00 11:34 1:26 11:27 113 112-114 1293 174 172-176 250 247-257
1.13 13:00 1:26 11:27 114 113-116 1306 173 172-176 250 246-262
1.25 14:26 1:26 11:26 116 114-118 1327 173 172-176 250 247-253
1.38 15:50 1:24 11:16 118 116-119 1329 174 172-176 254 248-259
1.50 17:14 1:23 11:06 118 117-120 1309 174 172-176 258 250-272
1.63 18:37 1:24 11:09 121 119-123 1348 174 172-178 257 250-270
1.75 20:00 1:23 11:03 123 120-125 1359 175 172-176 258 253-267
1.88 21:23 1:23 11:04 126 124-128 1394 175 172-178 258 254-273
2.00 22:45 1:22 10:59 127 125-130 1395 174 172-176 260 252-271
2.13 24:07 1:22 10:53 129 128-129 1404 174 172-176 263 251-307
2.25 25:29 1:22 10:55 130 129-132 1419 174 172-176 262 256-271
2.38 26:48 1:20 10:37 132 131-133 1400 175 174-176 269 260-292
2.50 28:08 1:19 10:33 133 132-134 1404 175 174-178 270 259-287
2.63 29:26 1:18 10:27 134 132-136 1401 175 172-178 271 255-284
2.75 30:42 1:16 10:08 136 135-138 1378 175 172-178 282 269-348
2.88 31:56 1:14 9:55 137 136-138 1358 175 174-178 288 266-348
2.99 33:02 1:06 9:24 136 132-139 1279 176 174-180 302 270-347

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3 32:59 11:02
    Walk 0.2 135 0 3 INF:00:00

  • Power Distribution

    260W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 37.03% More
    800m 4:58 9:59 43.03% More
    1km 6:17 10:06 44.36% More
    Mile 10:22 10:22 45.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 47.78
    5km 33:00 10:37 48.94
    5M 54:39 10:56 48.34
    10km 1:08:48 11:04 48.05
    10M 1:53:56 11:24 48.08
    Half 2:31:41 11:35 47.47
    20M 3:57:32 11:53 48.04
    Mara 5:16:15 12:04 48.11
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