You can still access the old version of this page.

Mon 6th Jan 2025 at 9:22am by DaveSt66

Run > General
  • Time
    53:30
  • Miles
    4.72
  • Min/mi
    11:20
  • Pacing
    40.8%
  • WAVA
    44.87
  • Stride(cm)
    87
  • Cals
    531
  • Watts
    255
  • Cadence
    163
  • BPM
    132
  • %MHR
    82.7
  • B/mi
    1500
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 135/144bpm [1351b/mi] 109cal 261/308W
2) 1mi - 11:41(11:41/mi) 131/145bpm [1530b/mi] 110cal 227/333W
3) 1mi - 12:51(12:51/mi) 133/143bpm [1709b/mi] 125cal 237/374W
4) 1mi - 11:22(11:22/mi) 129/136bpm [1467b/mi] 109cal 226/300W
5) 0.72mi - 7:35(10:34/mi) 133/142bpm [1405b/mi] 78cal 269/363W
10:01 11:41 12:51 11:22 7:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:55 122 88-133 1209 164 106-168 261 71-308 2/7
0.50 5:01 2:33 10:11 137 133-139 1395 165 160-168 263 240-282 3/6
0.75 7:33 2:32 10:08 139 135-143 1409 164 160-172 264 239-279 2/3
1.00 10:00 2:27 9:46 143 142-144 1397 166 164-170 266 236-297 5/5
1.25 16:27 6:27 +3:37 25:48 137 108-145 3535 164 158-170 257 1-309 2/19
1.50 19:05 2:39 10:34 129 122-144 1364 165 162-168 251 203-276 0/15
1.75 21:54 2:48 11:13 127 123-135 1424 164 154-168 243 175-293 6/5
2.00 25:16 3:23 13:31 131 117-144 1771 159 96-174 224 25-333 6/6
2.25 28:41 3:25 13:40 135 125-143 1845 154 104-166 283 82-374 12/1
2.50 32:31 3:50 +48 15:20 137 115-142 2100 161 106-168 259 132-350 8/8
2.75 36:08 3:37 14:27 126 115-137 1821 151 106-166 256 103-373 11/1
3.00 38:57 2:49 11:15 136 133-138 1530 161 158-162 245 232-268 5/5
3.25 42:00 3:03 +11 12:14 130 123-134 1590 160 96-168 229 2-272 5/2
3.50 45:04 3:04 +13 12:14 130 122-135 1590 165 158-170 232 94-269 3/7
3.75 47:56 2:52 11:29 127 122-131 1458 164 110-172 234 123-282 4/5
4.00 50:42 2:46 11:03 131 129-136 1447 166 150-172 259 216-300 3/4
4.25 54:04 3:22 +27 13:27 133 124-139 1789 164 82-168 246 2-303 9/2
4.50 57:39 3:35 +1:05 14:21 128 113-137 1837 167 116-176 285 112-322 8/4
4.72 59:50 2:11 10:00 141 137-142 1410 169 158-176 306 231-363 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 12:31
    15 2.8% 13:48
    14 1.7% 14:13

  • Cadence Distribution

    163 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 164 4.6 49:57 11:46
    Walk 6.4 109 0.1 4:07 44:54
    Still 2.0 - - 1:18 -
    Pause 6.9 - - 4:28 -

  • Power Distribution

    255W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.00% More
    800m 4:56 9:55 41.98% More
    1km 6:13 10:00 43.43% More
    Mile 9:59 9:59 45.86% More
    5k 38:44 12:28 40.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 44.32
    5km 34:21 11:03 45.42
    5M 56:52 11:22 44.81
    10km 1:11:36 11:31 44.50
    10M 1:58:34 11:51 44.49
    Half 2:37:52 12:03 43.91
    20M 4:07:13 12:22 44.43
    Mara 5:29:08 12:34 44.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,880 Fetchies!
Already a Fetchie? Sign in here