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Mon 6th Jan 2025 at 8:11am by pielips

Run > General

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Time
1:35:24
Miles
7.52
Min/mi
12:41
Pacing
59.6%
WAVA
41.65
Stride(cm)
81
Cals
908
Cadence
157
BPM
139
%MHR
77.1
B/mi
1760
Asc(m)
606
Hillscore
37
Surface
Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 119cal 3.51/6.05mph
2) 1mi - 11:49(11:49/mi) 121cal 5.08/8.31mph
3) 1mi - 14:20(14:20/mi) 119cal 4.19/6.66mph
4) 1mi - 10:52(10:52/mi) 126cal 5.52/6.74mph
5) 0.29mi - 3:19(11:34/mi) 37cal 5.19/6.37mph
6) 0mi - 2(1:19:17/mi) 0.76/2.67mph
7) 1mi - 10:57(10:57/mi) 127cal 5.48/6.66mph
8) 1mi - 10:18(10:18/mi) 154/173bpm [1585b/mi] 119cal 5.83/6.8mph
9) 1mi - 14:17(14:17/mi) 127/175bpm [1813b/mi] 119cal 4.2/6.89mph
10) 0.23mi - 2:25(10:26/mi) 145/174bpm [1514b/mi] 21cal 5.75/6.47mph

17:07 11:49 14:20 10:52 3:19 2 10:57 10:18 14:17 2:25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	17:07	17:07	17:07	138 0-182	370/72
1.99	28:47	11:39	11:49	153 0-178	101/71
2.98	42:58	14:12	14:18	141 0-174	92/43
3.98	53:50	10:52	10:52	161 112-180	29/106
4.27	57:10	3:20	11:38	149 0-170	17/26
4.27	57:11	1	1:05:33	57 0-114	1/0
5.26	1:07:44	10:32	10:36	162 106-172	76/129
6.26	1:18:01	10:17	10:18	155 0-172	99/105
7.26	1:32:16	14:15	14:17	141 0-190	97/173
7.47	1:34:33	2:17 +1	10:31	166 0-174	19/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
112	18.0%	22:14
33	12.2%	23:11
31	24.2%	9:35
30	14.1%	9:47
30	15.3%	11:21
26	11.5%	13:52

Cadence Distribution
157 avge / 190 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.3	167	6.3	1:08:59	10:59
Walk	27.6	113	1.2	26:22	21:23
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.51%	More
800m	4:38	9:20	45.35%	More
1km	5:58	9:37	45.92%	More
Mile	10:05	10:05	46.19%	More
5k	33:09	10:40	47.87%	More
5 miles	57:59	11:36	44.74%	More
10k	1:12:12	11:37	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	41.46
5km	37:23	12:02	42.46
5M	1:01:54	12:23	41.91
10km	1:17:56	12:33	41.64
10M	2:09:03	12:54	41.64
Half	2:51:49	13:07	41.11
20M	4:29:04	13:27	41.60
Mara	5:58:14	13:40	41.67

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