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Mon 6th Jan 2025 at 8:52am by rickycarvel

Run > General

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Time
41:09
Miles
3.48
Min/mi
11:49
Pacing
71.7%
WAVA
41.25
Stride(cm)
92
Cals
419
Cadence
148
BPM
128
B/mi
1514
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 123/139bpm [1400b/mi] 116cal
2) 1mi - 11:05(11:05/mi) 132/147bpm [1462b/mi] 114cal
3) 1mi - 13:28(13:28/mi) 126/150bpm [1697b/mi] 128cal
4) 0.48mi - 5:13(10:54/mi) 143/151bpm [1559b/mi] 61cal

11:23 11:05 13:28 5:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	92 63-115	1162	159 122-166	1/3
0.25	2:50	1:15	10:01	122 115-129	1222	160 158-162	1/5
0.38	4:08	1:18	10:26	134 128-138	1398	160 158-164	3/2
0.50	5:25	1:17	10:18	133 129-134	1370	162 160-162	1/6
0.63	6:44	1:18	10:27	132 127-136	1380	161 158-164	1/2
0.75	8:02	1:18	10:23	130 125-135	1351	161 158-164	0/7
0.88	9:14	1:12	9:39	136 132-139	1311	160 156-162	1/2
1.00	11:23	2:09	17:12	120 105-139	2063	133 80-162	0/6
1.13	13:09	1:47	14:12	126 112-139	1790	140 114-160	5/0
1.25	14:28	1:18	10:26	125 115-135	1305	154 80-162	3/1
1.38	15:40	1:12	9:39	138 135-141	1331	159 158-162	2/2
1.50	16:55	1:15	9:58	141 139-142	1405	159 158-162	2/1
1.63	18:19	1:25	11:17	142 136-146	1602	148 110-160	3/1
1.75	20:04	1:45	13:58	121 112-134	1690	131 110-160	2/2
1.88	21:17	1:13	9:45	136 130-138	1327	156 156-158	1/9
2.00	22:29	1:11	9:31	138 136-140	1312	157 156-158	0/15
2.13	24:35	2:06	16:49	123 105-142	2069	125 108-158	0/2
2.25	26:53	2:19	18:29	106 101-111	1959	116 112-118	6/0
2.38	29:01	2:08	17:04	115 109-125	1963	120 112-162	9/0
2.50	30:28	1:26	11:30	129 114-137	1483	156 110-162	7/0
2.63	31:40	1:12	9:39	140 134-143	1351	160 158-162	5/1
2.75	32:55	1:15	9:58	144 140-146	1434	160 158-160	0/6
2.88	34:30	1:35	12:39	144 132-150	1822	143 118-160	4/2
3.00	35:57	1:27	11:36	132 123-139	1531	151 120-162	0/6
3.13	37:19	1:22	10:57	135 132-139	1478	155 124-160	0/3
3.25	38:36	1:17	10:16	144 140-151	1479	159 158-160	4/2
3.38	39:59	1:24	11:09	147 142-149	1638	159 156-162	2/3
3.48	41:11	1:12	11:28	146 143-151	1675	155 136-162	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	4.8%	16:20
10	2.2%	12:29

Cadence Distribution
148 avge / 166 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.5	159	2.9	30:16	10:20
Walk	26.2	115	0.6	10:47	19:32
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.90%	More
800m	5:02	10:07	39.85%	More
1km	6:19	10:10	41.32%	More
Mile	10:52	10:52	40.81%	More
5k	36:46	11:50	41.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	40.41
5km	36:29	11:45	41.36
5M	1:00:25	12:05	40.73
10km	1:16:05	12:15	40.41
10M	2:05:59	12:36	40.37
Half	2:47:44	12:48	39.83
20M	4:22:39	13:08	40.31
Mara	5:49:42	13:21	40.37

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Mon 6th Jan 2025 at 8:52am by rickycarvel

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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