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Mon 6th Jan 2025 at 8:56am by pmartin666

Walk > General
  • Time
    40:47
  • Miles
    2.56
  • Min/mi
    15:56
  • Stride(cm)
    86
  • Cals
    287
  • Cadence
    117
  • BPM
    122
  • %MHR
    64.3
  • B/mi
    1946
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:17(10:17/km) 112/124bpm [1151b/km] 67cal 55/61rpm
2) 1km - 9:56(9:56/km) 119/130bpm [1182b/km] 68cal 57/64rpm
3) 1km - 9:54(9:54/km) 129/148bpm [1276b/km] 77cal 58/63rpm
4) 1km - 9:35(9:35/km) 128/134bpm [1226b/km] 67cal 59/64rpm
5) 0.12km - 1:06(9:13/km) 125/130bpm [1151b/km] 8cal 61/65rpm
10:17 9:56 9:54 9:35 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:19 109 97-116 1887 111 106-114 7/0
0.25 4:16 2:06 16:50 106 104-109 1784 114 112-116 2/1
0.38 6:15 1:59 15:53 112 105-115 1779 115 112-122 1/2
0.50 8:14 1:59 15:49 116 113-119 1834 116 112-118 2/4
0.63 10:31 2:17 18:19 119 114-123 2179 116 112-120 2/4
0.75 12:27 1:56 15:30 117 114-119 1814 118 114-128 2/2
0.88 14:27 1:59 15:54 123 116-130 1956 115 110-118 6/1
1.00 16:25 1:59 15:49 124 121-128 1960 119 116-124 0/9
1.13 18:23 1:58 15:44 118 111-122 1857 121 118-124 0/9
1.25 20:18 1:55 15:18 115 109-120 1760 119 114-124 2/7
1.38 22:19 2:01 16:07 118 110-125 1903 115 110-124 6/2
1.50 24:21 2:02 16:15 130 123-146 2113 115 112-120 7/1
1.63 26:22 2:01 16:11 139 132-148 2249 113 110-116 9/0
1.75 28:22 1:59 15:54 133 124-145 2115 115 110-124 8/1
1.88 30:15 1:53 15:05 127 125-129 1915 120 116-126 0/7
2.00 32:07 1:53 15:00 129 127-132 1935 119 114-124 4/0
2.13 33:59 1:52 14:56 127 123-129 1896 120 118-124 2/5
2.25 36:01 2:01 16:12 128 127-132 2073 117 114-120 3/0
2.38 38:06 2:05 16:42 128 120-134 2138 115 102-122 0/3
2.50 39:52 1:46 14:11 126 120-129 1788 125 114-130 1/4
2.56 40:46 54 15:04 124 121-129 1869 122 118-130 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.9% 16:26

  • Cadence Distribution

    117 avge / 130 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:49 More
    800m 7:30 15:06 More
    1km 9:32 15:20 More
    Mile 15:26 15:26 More

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