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Mon 6th Jan 2025 at 7:23am by Mr Guy

Run > General
  • Time
    1:01:21
  • Miles
    6.81
  • Min/mi
    9:01
  • Pacing
    93.1%
  • WAVA
    52.54
  • Stride(cm)
    98
  • Cals
    672
  • Cadence
    182
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1287
  • Asc(m)
    214
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 137/144bpm [1230b/mi] 105cal 6.69/6.87mph
2) 1mi - 9:27(9:27/mi) 141/150bpm [1332b/mi] 108cal 6.35/6.8mph
3) 1mi - 9:05(9:05/mi) 143/148bpm [1299b/mi] 102cal 6.6/7.31mph
4) 1mi - 9:02(9:02/mi) 145/165bpm [1310b/mi] 101cal 6.64/7.06mph
5) 1mi - 8:43(8:43/mi) 143/152bpm [1247b/mi] 87cal 6.88/7.03mph
6) 1mi - 8:38(8:38/mi) 148/156bpm [1278b/mi] 93cal 6.95/10.52mph
7) 0.81mi - 7:27(9:09/mi) 147/152bpm [1345b/mi] 76cal 6.56/6.72mph
8:58 9:27 9:05 9:02 8:43 8:38 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 126 93-142 1131 174 110-190 3/7
0.50 4:30 2:16 9:02 140 138-143 1265 182 178-188 3/8
0.75 6:45 2:15 8:58 139 133-143 1247 182 178-186 4/17
1.00 8:59 2:14 8:57 139 134-143 1245 182 180-186 17/3
1.25 11:19 2:20 9:22 144 141-146 1348 183 180-186 11/7
1.50 13:34 2:14 8:57 140 130-149 1252 183 180-186 11/6
1.75 15:53 2:19 9:18 139 132-145 1292 183 180-188 6/5
2.00 18:24 2:31 10:05 140 136-143 1412 185 182-196 9/19
2.25 20:38 2:13 8:54 141 137-145 1254 182 178-186 7/16
2.50 22:54 2:17 9:07 141 134-146 1285 182 178-188 32/8
2.75 25:14 2:19 9:18 144 139-147 1339 182 178-186 12/16
3.00 27:36 2:22 9:28 146 140-148 1382 182 162-186 17/17
3.25 29:50 2:14 8:58 145 133-154 1300 184 180-190 16/15
3.50 32:06 2:15 9:01 147 141-153 1324 182 178-186 19/22
3.75 34:20 2:15 8:59 149 141-164 1338 182 176-186 11/13
4.00 36:44 2:24 +11 9:35 144 139-150 1379 183 180-188 18/12
4.25 38:54 2:10 8:41 143 133-148 1242 183 180-186 11/22
4.50 41:05 2:10 8:42 142 138-148 1235 183 180-186 16/10
4.75 43:18 2:13 8:51 145 138-152 1284 183 180-186 14/16
5.00 45:27 2:09 8:37 144 141-146 1241 183 178-186 14/4
5.25 47:25 1:58 7:51 149 142-155 1170 184 174-208 9/14
5.50 49:35 2:11 8:43 147 138-151 1282 180 178-182 6/8
5.75 51:48 2:13 8:52 147 145-149 1304 182 178-186 11/11
6.00 54:05 2:17 9:08 147 144-150 1341 180 174-184 10/6
6.25 56:21 2:16 9:03 146 140-149 1321 182 178-188 11/14
6.50 58:38 2:17 9:06 148 145-152 1347 182 180-188 14/11
6.75 1:00:57 2:19 9:16 147 143-150 1362 180 176-184 8/9
6.81 1:01:33 36 9:29 147 145-149 1393 179 176-182 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 9:17

  • Cadence Distribution

    182 avge / 208 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 6.8 1:01:20 9:02
    Walk 0.1 113 0 2 13:35
    Pause 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.14% More
    800m 4:03 8:10 46.96% More
    1km 5:10 8:18 48.13% More
    Mile 8:29 8:29 49.83% More
    5k 27:26 8:50 52.42% More
    5 miles 45:01 9:00 51.98% More
    10k 56:01 9:01 52.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 63.56
    5km 24:43 7:57 58.18
    5M 42:54 8:35 54.55
    10km 55:10 8:53 52.96
    10M 1:35:44 9:34 50.43
    Half 2:10:53 9:59 48.42
    20M 3:33:40 10:41 47.00
    Mara 4:52:07 11:09 45.84
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