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Mon 6th Jan 2025 at 9:21am by AndyS

Walk > General

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Time
11:26
Miles
0.43
Min/mi
26:35
Stride(cm)
48
Cals
89
Cadence
127
BPM
100
%MHR
62.4
B/mi
2654
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.7km - 11:26(16:21/km) 100/129bpm [1634b/km] 89cal 30/94rpm

11:26

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:16	108 106-111	1757	122 114-130	4/4
0.13	4:04	3:03	48:51	88 61-112	4299	118 96-126	1/2
0.19	5:06	1:02	16:25	102 97-108	1674	120 114-128	6/5
0.25	6:07	1:02	16:26	106 97-111	1742	125 118-128	3/7
0.31	7:07	59	15:52	101 77-116	1602	157 122-188	11/5
0.38	8:10	1:03	16:50	124 116-129	2087	125 102-188	2/3
0.43	11:26	3:16	55:27	97 66-127	5378	121 100-142	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
100 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
127 avge / 188 max Stride Length: 48cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	51	13:40	More
200m	1:57	15:41	More
400m	3:54	15:43	More

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Mon 6th Jan 2025 at 9:21am by AndyS

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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