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Mon 6th Jan 2025 at 7:57am by mscog

Run > General
  • Time
    50:33
  • Miles
    4.30
  • Min/mi
    11:45
  • Pacing
    77.8%
  • WAVA
    35.94
  • Stride(cm)
    87
  • Cals
    648
  • Watts
    292
  • Cadence
    157
  • BPM
    151
  • %MHR
    78.5
  • B/mi
    1771
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:36(7:37/km) 141/159bpm [1074b/km] 79/92rpm 329/576W 7.88/12.91kmph
2) 1km - 6:28(6:28/km) 152/160bpm [984b/km] 84/89rpm 229/417W 9.27/13.09kmph
3) 1km - 7:18(7:19/km) 148/162bpm [1083b/km] 75/88rpm 274/532W 8.2/14.22kmph
4) 1km - 7:47(7:48/km) 148/162bpm [1154b/km] 79/91rpm 265/381W 7.7/11.37kmph
5) 1km - 7:43(7:43/km) 151/163bpm [1165b/km] 76/87rpm 278/386W 7.77/11.78kmph
6) 1km - 7:30(7:30/km) 157/168bpm [1179b/km] 78/87rpm 301/447W 7.99/11.94kmph
7) 0.82km - 6:08(7:30/km) 157/168bpm [1179b/km] 78/87rpm 301/447W 7.99/11.94kmph
7:36 6:28 7:18 7:47 7:43 7:30 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:32 7:32 12:10 141 98-159 1714 152 0-184 331 0-576 39/13
1.24 14:00 6:28 10:25 152 135-160 1584 168 128-178 229 0-416 4/103
1.86 21:16 7:16 11:44 148 126-162 1736 151 112-176 273 164-532 9/47
2.48 29:04 7:48 12:34 148 126-162 1861 157 110-182 264 138-380 12/39
3.10 36:47 7:44 12:26 151 126-163 1879 151 96-174 277 0-386 8/27
3.72 44:16 7:29 12:04 157 137-168 1894 156 112-174 301 0-446 11/14
4.23 49:55 5:38 11:08 160 151-171 1781 160 114-170 326 0-640 5/12
4.29 50:26 31 7:55 157 155-160 1243 166 162-168 390 356-462 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.8% 12:21

  • Cadence Distribution

    157 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 166 3.7 39:55 10:43
    Walk 20.4 119 0.6 10:19 18:00
    Still 0.5 - - 16 -

  • Power Distribution

    292W (640 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 31.04% More
    800m 4:58 10:00 33.90% More
    1km 6:22 10:15 34.68% More
    Mile 10:17 10:17 37.23% More
    5k 36:26 11:44 35.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 42.08
    5km 34:30 11:06 37.65
    5M 1:00:21 12:04 35.15
    10km 1:17:55 12:32 34.08
    10M 2:16:17 13:38 32.23
    Half 3:07:11 14:17 30.82
    20M 5:07:45 15:23 29.71
    Mara 7:02:41 16:08 28.84
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