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Mon 6th Jan 2025 at 8:22am by Lisa Simpson

Run > General
  • Time
    41:57
  • Miles
    4.58
  • Min/mi
    9:10
  • Pacing
    85.5%
  • WAVA
    51.98
  • Stride(cm)
    98
  • Cals
    456
  • Watts
    257
  • Cadence
    180
  • BPM
    166
  • %MHR
    79.2
  • B/mi
    1523
  • Asc(m)
    65
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:58(9:36/mi) 160/187bpm [1535b/mi] 63cal 265/355W
2) 0.62mi - 6:08(9:53/mi) 168/185bpm [1659b/mi] 66cal 254/331W
3) 0.62mi - 5:35(8:59/mi) 153/163bpm [1374b/mi] 57cal 232/262W
4) 0.62mi - 5:38(9:03/mi) 158/168bpm [1431b/mi] 59cal 259/296W
5) 0.62mi - 5:39(9:06/mi) 173/180bpm [1575b/mi] 63cal 251/305W
6) 0.62mi - 5:46(9:17/mi) 181/184bpm [1679b/mi] 68cal 267/316W
7) 0.62mi - 5:17(8:30/mi) 169/175bpm [1437b/mi] 58cal 251/361W
8) 0.23mi - 1:57(8:26/mi) 172/176bpm [1450b/mi] 22cal 261/308W
5:58 6:08 5:35 5:38 5:39 5:46 5:17 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:08 104 56-144 950 184 182-188 275 230-295 2/0
0.25 2:17 1:08 9:07 158 145-164 1441 181 174-186 261 210-317 3/1
0.38 3:35 1:18 10:24 171 163-185 1780 178 164-188 306 242-355 10/0
0.50 4:49 1:15 +7 9:56 183 181-185 1819 178 174-180 279 224-345 5/1
0.63 6:06 1:17 10:13 183 181-187 1870 179 176-182 245 202-325 2/1
0.75 7:48 1:42 +27 13:36 177 149-185 2406 177 170-182 252 215-316 4/2
0.88 9:01 1:13 9:45 161 149-167 1570 178 176-180 298 225-328 8/0
1.00 10:21 1:20 10:42 169 167-171 1808 176 168-184 285 206-331 12/0
1.13 11:35 1:14 9:49 167 166-169 1638 176 166-180 230 116-254 3/2
1.25 12:43 1:08 9:01 164 162-167 1480 177 174-180 231 222-241 0/6
1.38 13:48 1:06 8:45 157 154-163 1375 178 176-180 235 230-240 0/6
1.50 14:53 1:05 8:40 156 154-160 1353 180 178-184 225 217-231 0/7
1.63 16:25 1:31 +17 12:10 149 144-154 1814 180 170-186 223 182-252 0/7
1.75 17:31 1:06 8:49 147 145-149 1296 184 180-186 244 239-252 1/1
1.88 18:37 1:06 8:51 156 148-160 1380 182 178-186 255 250-262 0/1
2.00 19:45 1:07 8:59 158 156-160 1418 183 178-186 253 248-261 1/1
2.13 20:53 1:09 9:10 149 143-157 1367 181 176-186 267 243-296 1/1
2.25 22:02 1:08 9:06 153 143-166 1392 185 180-186 263 244-281 1/2
2.38 23:10 1:08 9:06 164 162-166 1491 184 180-188 258 247-274 2/1
2.50 24:17 1:07 8:59 166 162-168 1492 182 178-184 254 249-261 0/1
2.63 25:24 1:07 8:58 170 167-172 1523 182 180-186 251 244-259 1/0
2.75 26:32 1:07 8:59 171 170-172 1535 184 180-186 248 244-257 1/1
2.88 27:40 1:09 9:09 173 171-175 1582 180 176-186 245 232-259 1/1
3.00 28:48 1:08 9:02 173 172-174 1562 180 176-184 241 235-247 0/1
3.13 30:00 1:12 9:35 178 174-181 1706 179 176-182 278 247-316 2/0
3.25 31:12 1:12 9:40 183 181-184 1768 179 176-180 282 258-314 8/0
3.38 32:24 1:11 9:31 182 180-184 1731 179 174-182 263 251-273 5/0
3.50 33:34 1:11 9:25 182 180-184 1713 179 176-184 270 238-300 6/0
3.63 34:41 1:06 8:50 182 180-184 1609 177 172-180 267 251-287 3/0
3.75 35:45 1:05 8:38 176 170-181 1520 179 176-180 239 224-274 0/7
3.88 36:54 1:08 9:07 165 163-170 1504 177 172-180 260 244-271 0/12
4.00 38:04 1:10 9:22 169 165-172 1582 179 174-186 243 158-292 1/4
4.13 39:11 1:07 8:59 173 170-175 1555 180 176-186 260 239-287 1/1
4.25 40:22 1:11 9:25 171 168-173 1611 181 176-188 240 192-291 1/6
4.38 41:06 44 5:51 164 160-168 959 182 178-186 267 158-361 0/11
4.50 42:09 1:04 8:29 172 168-174 1458 182 176-186 260 216-296 1/3
4.58 42:48 39 8:04 174 173-176 1403 184 182-188 257 234-266 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.4% 10:44
    24 2.4% 9:27

  • Cadence Distribution

    180 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 180 4.6 41:54 9:20
    Still 0.1 - - 3 -
    Pause 1.9 - - 51 -

  • Power Distribution

    257W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 46.43% More
    800m 4:00 8:04 47.12% More
    1km 5:06 8:12 48.35% More
    Mile 8:29 8:29 49.68% More
    5k 28:08 9:03 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 50.40
    5km 27:48 8:57 53.00
    5M 46:02 9:12 51.77
    10km 57:58 9:20 51.27
    10M 1:35:59 9:36 51.05
    Half 2:07:48 9:45 50.10
    20M 3:20:08 10:00 50.46
    Mara 4:26:27 10:10 50.28
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