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Mon 6th Jan 2025 at 8:26am by fuzzy76

Run > General
  • Time
    51:14
  • Miles
    4.53
  • Min/mi
    11:19
  • Pacing
    58.9%
  • WAVA
    41.32
  • Stride(cm)
    86
  • Cals
    724
  • Cadence
    165
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1660
  • Asc(m)
    192
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 7.29km - 51:14(7:01/km) 150/166bpm [1054b/km] 724cal
51:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 +1:00 21:14 104 73-139 2209 165 156-174 0/6
0.25 5:39 3:00 +1:29 24:00 116 89-138 2785 163 160-170 0/10
0.38 7:56 2:16 +46 18:11 136 123-150 2473 164 160-172 0/10
0.50 10:15 2:19 +53 18:35 135 119-153 2508 156 88-168 0/3
0.63 12:09 1:54 +4 15:11 150 141-161 2278 163 158-168 0/7
0.75 14:40 2:31 +1:08 20:10 146 115-155 2945 164 162-166 6/1
0.88 16:04 1:24 11:11 138 118-148 1542 167 162-170 9/0
1.00 18:20 2:16 +53 18:07 149 134-157 2700 164 158-168 4/3
1.13 19:36 1:16 10:08 153 142-158 1549 167 162-170 2/6
1.25 20:52 1:16 10:11 157 154-158 1598 168 164-170 1/6
1.38 23:59 3:07 +1:49 24:56 134 124-154 3342 164 110-174 5/1
1.50 26:23 2:23 +1:02 19:07 137 125-147 2620 166 160-170 2/5
1.63 27:41 1:18 10:27 148 139-152 1547 168 162-172 1/12
1.75 29:11 1:30 12:02 150 147-153 1805 165 158-172 4/2
1.88 30:37 1:26 11:24 152 151-154 1734 166 164-170 1/8
2.00 31:59 1:22 10:59 157 155-159 1725 167 162-168 1/10
2.13 33:22 1:23 11:02 156 155-158 1721 168 164-170 3/6
2.25 34:55 1:33 12:26 156 152-159 1940 164 156-168 3/5
2.38 36:21 1:26 11:25 154 149-157 1757 165 160-168 7/3
2.50 37:45 1:24 11:15 155 153-159 1743 166 160-172 4/7
2.63 39:08 1:23 11:04 152 149-156 1683 165 150-168 12/5
2.75 40:34 1:25 11:23 156 155-158 1775 166 154-168 7/7
2.88 41:58 1:25 11:17 152 148-155 1714 166 142-170 3/5
3.00 43:21 1:23 11:02 156 154-161 1720 167 162-170 6/8
3.13 44:46 1:25 11:18 153 152-155 1728 166 160-170 10/5
3.25 46:07 1:22 10:53 153 151-155 1666 166 164-168 5/8
3.38 47:24 1:17 10:14 155 154-157 1587 166 162-168 6/11
3.50 48:45 1:21 10:47 155 150-157 1671 165 162-170 9/15
3.63 50:15 1:31 12:05 153 151-156 1849 165 158-170 19/1
3.75 51:50 1:35 12:36 156 154-159 1966 162 152-168 14/9
3.88 52:59 1:09 9:13 158 157-160 1456 169 164-186 4/18
4.00 54:27 1:28 11:42 160 159-163 1872 166 158-170 3/4
4.13 55:45 1:18 10:24 159 156-164 1654 166 162-170 8/9
4.25 57:04 1:19 10:31 156 150-160 1641 166 164-170 15/26
4.38 58:34 1:31 12:05 159 156-165 1922 163 154-168 13/4
4.50 59:57 1:23 11:05 163 161-166 1806 161 158-164 23/3
4.53 1:00:19 22 11:14 165 164-166 1852 157 156-158 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.3% 11:47
    15 5.4% 19:41
    14 11.8% 10:25
    12 6.6% 11:41

  • Cadence Distribution

    165 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 165 4.5 50:20 12:53
    Walk 1.9 99 0 1:17 5:57:57
    Still 1.0 - - 40 -
    Pause 11.8 - - 8:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 32.65% More
    800m 5:08 10:19 37.13% More
    1km 6:37 10:39 37.51% More
    Mile 10:54 10:54 38.80% More
    5k 35:40 11:29 40.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 40.90
    5km 34:21 11:03 41.86
    5M 56:53 11:23 41.14
    10km 1:11:37 11:32 40.80
    10M 1:58:36 11:52 40.71
    Half 2:37:54 12:03 40.14
    20M 4:07:17 12:22 40.61
    Mara 5:29:13 12:34 40.67
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