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Mon 6th Jan 2025 at 7:05am by chelsian

Walk > General
  • Time
    37:41
  • Miles
    1.11
  • Min/mi
    33:57
  • Stride(cm)
    37
  • Cals
    214
  • Cadence
    127
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    3429
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:19(23:03/mi) 102/120bpm [2350b/mi] 95cal 42/69rpm
2) 0.49mi - 23:22(47:34/mi) 97/119bpm [4613b/mi] 119cal 22/121rpm
14:19 23:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:16 88 80-97 1520 131 124-138 2/2
0.13 2:19 1:14 19:41 93 86-101 1831 128 94-134 2/6
0.19 3:54 1:35 25:19 100 96-102 2532 127 110-136 3/7
0.25 5:06 1:12 19:14 96 95-98 1846 131 130-132 1/5
0.31 6:22 1:16 20:14 99 97-102 2003 130 128-134 2/2
0.38 7:24 1:02 16:38 94 89-102 1564 129 126-132 5/4
0.44 9:59 2:35 41:23 102 93-115 4221 126 120-130 4/2
0.50 11:16 1:17 20:26 111 107-113 2269 127 124-128 6/2
0.56 12:30 1:14 19:47 111 109-115 2195 127 124-130 1/3
0.63 14:00 1:30 24:06 116 112-119 2795 127 124-130 0/3
0.69 15:29 1:29 23:45 112 108-117 2660 125 120-130 2/1
0.75 17:01 1:31 24:23 105 101-110 2561 126 120-130 1/1
0.81 18:52 1:51 29:43 105 100-113 3120 126 122-132 4/1
0.88 20:03 1:11 18:57 108 104-111 2047 125 122-130 5/1
0.94 21:13 1:10 18:36 108 101-116 2009 125 122-130 5/2
1.00 22:55 1:41 27:03 112 108-118 3030 137 118-242 3/2
1.06 24:07 1:13 19:23 111 107-115 2151 125 120-128 2/4
1.13 25:48 1:41 26:52 113 108-117 3036 121 118-124 3/4
1.13 37:42 11:54 35:57:37 80 60-108 172610 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 21:59

  • Cadence Distribution

    127 avge / 242 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:07 More
    800m 11:02 22:12 More
    1km 13:51 22:17 More
    Mile 22:51 22:51 More
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