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Mon 6th Jan 2025 at 7:57am by Si79

Walk > General
  • Time
    19:40
  • Miles
    1.24
  • Min/mi
    15:52
  • Stride(cm)
    86
  • Cals
    140
  • Cadence
    118
  • BPM
    103
  • %MHR
    58.2
  • B/mi
    1635
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:00(16:05/mi) 95/112bpm [1528b/mi] 70cal 59/62rpm 3.73/0mph
2) 0.62mi - 9:40(15:33/mi) 112/129bpm [1742b/mi] 70cal 59/73rpm 3.86/0mph
10:00 9:40

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:34 89 84-92 1564 118 114-122
0.13 2:04 58 15:35 89 86-90 1387 118 116-122
0.19 3:01 57 15:07 90 86-91 1360 118 116-122
0.25 4:08 1:07 17:49 103 90-112 1835 119 112-124
0.31 5:08 1:00 15:56 102 98-106 1626 119 116-122
0.38 6:06 58 15:34 97 95-98 1510 117 116-120
0.44 7:03 57 15:16 93 93-95 1419 116 114-120
0.50 8:05 1:02 16:26 93 92-95 1528 117 114-120
0.56 9:03 58 15:26 97 95-99 1498 117 112-122
0.63 10:00 57 15:19 97 96-99 1486 117 114-122
0.69 10:56 56 14:50 97 95-100 1439 118 116-120
0.75 11:54 58 15:24 119 101-128 1833 116 114-122
0.81 12:53 59 15:49 112 104-121 1771 117 114-120
0.88 13:50 57 15:19 111 107-119 1699 118 114-122
0.94 14:49 59 15:41 115 104-129 1803 123 114-146
1.00 15:48 59 15:44 117 113-120 1841 117 110-124
1.06 16:52 1:04 17:01 111 109-114 1889 119 114-122
1.13 17:50 58 15:24 112 109-117 1724 117 114-120
1.19 18:44 55 14:37 115 112-118 1680 116 112-120
1.24 19:39 55 15:57 112 110-114 1787 115 110-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 129 max Delete HR Trace

  • Cadence Distribution

    118 avge / 146 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 7:40 15:25 More
    1km 9:36 15:26 More
    Mile 15:33 15:33 More
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