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Mon 6th Jan 2025 at 7:09am by Woggle

Run > General
  • Time
    24:51
  • Miles
    2.66
  • Min/mi
    9:21
  • Pacing
    86.4%
  • WAVA
    53.48
  • Stride(cm)
    98
  • Cals
    203
  • Cadence
    176
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1132
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 119/130bpm [1168b/mi] 83cal 6.11/0mph
2) 1mi - 9:13(9:13/mi) 121/129bpm [1116b/mi] 73cal 6.51/0mph
3) 0.66mi - 5:49(8:45/mi) 124/136bpm [1086b/mi] 47cal 6.85/0mph
9:49 9:13 5:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:26 100 85-119 1243 167 118-186
0.25 2:39 1:06 8:44 119 115-125 1040 181 172-184
0.38 3:53 1:14 9:54 121 116-124 1198 175 162-182
0.50 5:00 1:07 8:53 119 115-121 1057 177 170-184
0.63 6:04 1:04 8:33 124 119-126 1061 182 176-184
0.75 7:10 1:07 8:53 124 119-127 1102 182 180-184
0.88 8:28 1:17 10:18 126 123-130 1298 176 166-182
1.00 9:51 1:23 11:04 126 114-129 1395 170 154-182
1.13 10:57 1:06 8:49 119 110-125 1049 176 174-180
1.25 12:07 1:10 9:21 125 120-129 1168 176 172-180
1.38 13:13 1:06 8:49 118 116-123 1040 177 172-182
1.50 14:20 1:07 8:59 121 119-123 1086 178 164-182
1.63 15:32 1:12 9:32 121 118-123 1154 175 146-180
1.75 16:36 1:04 8:35 122 119-124 1046 178 176-180
1.88 17:59 1:22 10:59 122 119-127 1339 168 118-178
2.00 19:04 1:06 8:46 120 110-127 1052 177 174-182
2.13 20:12 1:08 9:05 124 113-136 1127 177 174-180
2.25 21:14 1:02 8:13 126 124-128 1035 180 176-186
2.38 22:21 1:07 8:53 126 124-128 1119 180 172-184
2.50 23:24 1:03 8:23 125 118-131 1048 179 174-182
2.63 24:27 1:04 8:30 122 119-125 1037 178 172-184
2.66 24:53 26 11:02 123 122-125 1357 176 170-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 177 2.6 24:06 9:11
    Walk 2.1 124 0 31 13:06
    Still 1.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.73% More
    800m 4:13 8:28 49.18% More
    1km 5:21 8:36 50.47% More
    Mile 8:55 8:55 51.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 51.94
    5km 29:18 9:26 53.25
    5M 48:31 9:42 52.52
    10km 1:01:05 9:50 52.16
    10M 1:41:09 10:07 52.15
    Half 2:14:40 10:17 51.47
    20M 3:30:53 10:33 52.08
    Mara 4:40:46 10:43 52.16
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