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Mon 6th Jan 2025 at 6:40am by Woggle

Walk > General

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Time
20:07
Miles
0.43
Min/mi
46:47
Stride(cm)
32
Cals
94
Cadence
108
BPM
95
%MHR
55.8
B/mi
4467
Surface
Road

Notes & Comments

1) 0.43mi - 20:07(46:36/mi) 95/110bpm [4427b/mi] 94cal 54/82rpm 1.29/0mph

20:07

Multigraph

Pace
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52	29:59	97 81-110	2908	94 80-164
0.13	4:01	2:09	34:17	95 94-97	3257	98 80-158
0.19	7:52	3:51	1:01:42	96 93-100	5924	122 38-146
0.25	9:34	1:41	26:58	97 96-100	2616	116 100-146
0.31	13:02	3:28	55:34	97 94-100	5391	114 38-154
0.38	16:50	3:48	1:00:43	95 89-103	5769	107 38-120
0.43	20:06	3:16	59:08	92 88-96	5440	108 82-144

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
95 avge / 110 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
108 avge / 164 max Stride Length: 32cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:14	37:08	More

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Mon 6th Jan 2025 at 6:40am by Woggle

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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