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Mon 6th Jan 2025 at 6:19am by ashley1_scott

Run > General
  • Time
    29:11
  • Miles
    1.68
  • Min/mi
    17:22
  • Pacing
    94.3%
  • WAVA
    24.89
  • Stride(cm)
    75
  • Cals
    216
  • Watts
    132
  • Cadence
    124
  • BPM
    136
  • %MHR
    67.5
  • B/mi
    2358
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 10:34(10:34/km) 138/148bpm [1459b/km] 75cal 129/W 5.67/5.88kmph
2) 1km - 10:39(10:39/km) 135/142bpm [1437b/km] 81cal 133/W 5.63/7.52kmph
3) 0.7km - 7:58(11:26/km) 134/142bpm [1533b/km] 60cal 128/W 5.25/5.71kmph
10:34 10:39 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:08 1:08 18:09 118 111-130 2141 123 116-128 128 122-133 18/2
0.13 2:10 1:02 16:29 141 130-145 2325 126 126-128 130 117-135 0/1
0.19 3:12 1:02 16:32 145 142-146 2396 126 124-128 133 124-136 0/1
0.25 4:13 1:01 16:17 146 145-146 2377 126 124-128 133 123-137 0/0
0.31 5:15 1:02 16:33 146 145-147 2416 125 124-128 138 131-150 0/1
0.38 6:28 1:13 19:33 140 131-148 2737 123 60-126 126 59-138 1/0
0.44 7:30 1:02 16:35 144 137-147 2387 127 124-128 132 122-153 0/0
0.50 8:32 1:02 16:33 138 134-144 2284 125 122-126 134 134-136 1/1
0.56 9:36 1:04 17:00 134 131-136 2277 124 120-126 133 123-148 0/1
0.63 10:38 1:02 16:33 134 131-136 2218 124 120-126 135 117-149 1/0
0.69 11:44 1:05 17:25 135 133-137 2352 128 122-162 129 114-177 0/1
0.75 12:49 1:05 17:21 133 131-134 2307 124 122-126 126 116-146 1/0
0.81 13:52 1:03 16:49 134 132-136 2253 124 122-126 129 111-148 0/1
0.88 14:57 1:05 17:21 133 132-135 2308 124 124-126 124 110-134 1/1
0.94 16:01 1:04 17:04 135 134-137 2305 124 122-126 151 126-178 2/0
1.00 17:03 1:02 16:34 134 133-136 2220 124 122-128 130 111-145 0/1
1.06 18:05 1:02 16:38 133 133-134 2212 124 122-126 136 112-154 0/0
1.13 19:11 1:05 17:26 134 131-135 2335 123 116-126 132 119-136 0/3
1.19 20:16 1:05 17:26 135 131-139 2355 122 116-124 147 112-185 4/0
1.25 21:21 1:05 17:21 140 138-142 2429 123 120-124 129 126-139 1/1
1.31 22:28 1:07 17:52 136 134-139 2431 124 122-126 126 117-130 1/1
1.38 23:31 1:02 16:39 134 133-135 2230 123 122-124 128 126-130 1/0
1.44 24:44 1:14 19:38 132 128-135 2592 120 58-126 131 65-151 0/1
1.50 25:48 1:04 17:06 131 129-133 2241 122 122-124 131 115-160 1/1
1.56 26:54 1:06 17:37 132 130-134 2324 122 122-124 132 121-148 0/0
1.63 28:17 1:22 21:57 136 131-142 2986 115 58-124 144 76-173 4/0
1.68 29:11 54 18:01 132 127-139 2379 122 122-124 113 92-161 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Cadence Distribution

    124 avge / 162 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 147 0 10 15:46
    Walk 98.6 123 1.7 28:47 17:17
    Still 0.8 - - 14 -

  • Power Distribution

    132W (185 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:05 16:27 19.36% More
    800m 8:23 16:51 21.94% More
    1km 10:29 16:52 22.91% More
    Mile 16:57 16:57 24.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:41 15:41 26.14
    5km 1:00:56 19:37 22.88
    5M 1:47:44 21:33 21.04
    10km 2:19:46 22:30 20.23
    10M 4:07:06 24:43 18.90
    Half 5:41:26 26:04 17.95
    20M 9:26:43 28:20 17.13
    Mara 13:03:05 29:53 16.53
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